6.0 km | 00:52:47 | 08:46/km日期: 2022-09-21 19:39 - 平均心率: 154 - 卡路里: 444 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 64%
Pace: 06'54" / 06'31" / 29'32" / 07'12" / 14'12" / 16'06" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'15") | 1000 / 1000 |
| 2 | | 06'31" (+02'53") | 1000 / 2000 |
| 3 | | 06'54" (+03'16") | 1000 / 3000 |
| 4 | | 07'12" (+03'34") | 1000 / 4000 |
| 5 | | 11'41" (+08'03") | 258 / 4258 |
| 6 | | 04'12" (+00'34") | 102 / 4360 |
| 7 | | 12'11" (+08'33") | 111 / 4472 |
| 8 | | 03'51" (+00'13") | 101 / 4574 |
| 9 | | 11'29" (+07'51") | 120 / 4694 |
| 10 | | 04'02" (+00'24") | 99 / 4794 |
| 11 | | 11'18" (+07'40") | 120 / 4915 |
| 12 | | 03'40" (+00'02") | 104 / 5020 |
| 13 | | 11'51" (+08'13") | 127 / 5147 |
| 14 | | 04'08" (+00'30") | 95 / 5242 |
| 15 | | 11'11" (+07'33") | 126 / 5368 |
| 16 | | 03'49" (+00'11") | 98 / 5467 |
| 17 | | 11'35" (+07'57") | 127 / 5594 |
| 18 | | 03'38" | 99 / 5694 |
| 19 | | 11'16" (+07'38") | 125 / 5820 |
| 20 | | 03'40" (+00'02") | 99 / 5920 |
| 21 | | 01:37'53" (+34'15") | 94 / 6014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
109.48 km 
Nike Pegasus 38 累積 :
1065.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 29'32" | 00:42'57" |
| 4 | 07'12" | 00:50'09" |
| 5 | 14'12" | 01:04'21" |
| 6 | 16'06" | 01:20'27" |
| 6.0 | 33'50" | 01:20'56" |
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