15.2 km | 01:23:37 | 05:30/km日期: 2015-10-04 16:41 - 總爬升: 287 m - 卡路里: 875 Cal - 溫度: 33°C - 濕度: 64%
Pace: 05'35" / 05'06" / 05'21" / 05'38" / 05'49" / 05'45" / 06'04" / 05'39" / 05'10" / 05'12" / 06'15" / 04'17" / 05'16" / 05'21" / 06'10" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 998 / 998 |
| 2 | | 05'07" (+00'11") | 998 / 1996 |
| 3 | | 05'23" (+00'27") | 1004 / 3000 |
| 4 | | 05'35" (+00'39") | 1007 / 4007 |
| 5 | | 05'49" (+00'53") | 999 / 5007 |
| 6 | | 05'48" (+00'52") | 1008 / 6015 |
| 7 | | 06'14" (+01'18") | 1047 / 7063 |
| 8 | | 05'19" (+00'23") | 959 / 8023 |
| 9 | | 05'09" (+00'13") | 1005 / 9028 |
| 10 | | 05'11" (+00'15") | 1007 / 10036 |
| 11 | | 05'33" (+00'37") | 1108 / 11144 |
| 12 | | 04'56" | 889 / 12033 |
| 13 | | 05'12" (+00'16") | 997 / 13031 |
| 14 | | 05'22" (+00'26") | 1003 / 14034 |
| 15 | | 06'06" (+01'10") | 1014 / 15049 |
| 16 | | 06'23" (+01'27") | 132 / 15182 |
10月累積里程 :
124.27 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmAndroid - Sony E2363 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'06" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'38" | 00:21'40" |
| 5 | 05'49" | 00:27'29" |
| 6 | 05'45" | 00:33'14" |
| 7 | 06'04" | 00:39'18" |
| 8 | 05'39" | 00:44'57" |
| 9 | 05'10" | 00:50'07" |
| 10 | 05'12" | 00:55'19" |
| 11 | 06'15" | 01:01'34" |
| 12 | 04'17" | 01:05'51" |
| 13 | 05'16" | 01:11'07" |
| 14 | 05'21" | 01:16'28" |
| 15 | 06'10" | 01:22'38" |
| 15.2 | 05'23" | 01:23'37" |
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