12.8 km | 06:24:27 | 29:58/km日期: 2022-09-20 01:11 - 總爬升: 1094 m - 平均心率: 103 - 卡路里: 783 Cal
Pace: 17'07" / 15'30" / 15'46" / 22'50" / 34'22" / 20'29" / 24'32" / 27'03" / 27'55" / 28'52" / 29'14" / 79'38" / 49'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 460.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'07" | 00:17'07" |
| 2 | 15'30" | 00:32'37" |
| 3 | 15'46" | 00:48'23" |
| 4 | 22'50" | 01:11'13" |
| 5 | 34'22" | 01:45'35" |
| 6 | 20'29" | 02:06'04" |
| 7 | 24'32" | 02:30'36" |
| 8 | 27'03" | 02:57'39" |
| 9 | 27'55" | 03:25'34" |
| 10 | 28'52" | 03:54'26" |
| 11 | 29'14" | 04:23'40" |
| 12 | 79'38" | 05:43'18" |
| 12.8 | 49'48" | 06:24'27" |
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