李春興 2022/09/25 訓練日誌

李春興台南
ID 76291

135 位追隨者

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李春興

全馬 | 06:08:19 | 08:43/km | 第48馬

2022 第十屆臺南秋季馬拉松

官方成績
日期	2022-09-25
成績	06:08:19
總名次	- / -
分組名次	- / -
平均速度	08:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'35")

00:36'35"

01:14'12"

10 km

(01:14'12")

00:37'37" (+01'02")

15 km

(01:50'48")

00:36'36" (+00'01")

01:16'58" (+02'46")

20 km

(02:31'10")

00:40'22" (+03'47")

25 km

(03:21'45")

00:50'35" (+14'00")

01:37'31" (+23'19")

30 km

(04:08'41")

00:46'56" (+10'21")

35 km

(04:59'59")

00:51'18" (+14'43")

01:37'49" (+23'37")

40 km

(05:46'30")

00:46'31" (+09'56")

Finish

(06:08:19)

日期: 2022-09-25 06:01 - 總爬升: 247 m - 平均心率: 143 - 卡路里: 2645 Cal - 總步數: 52026 - 平均步頻: 141 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'25"

(07'25")

07'24" (+00'37")

1001 / 1001

164 / 81

07'43"

(15'08")

07'42" (+00'55")

1001 / 2003

165 / 78

07'00"

(22'08")

06'59" (+00'12")

1001 / 3005

166 / 86

07'43"

(29'51")

07'42" (+00'55")

1000 / 4006

154 / 83

06'48"

(36'39")

06'47"

1000 / 5006

166 / 88

展開計圈分析

07'15"

(43'54")

07'14" (+00'27")

1000 / 6007

161 / 85

06'56"

(50'50")

06'55" (+00'08")

1001 / 7008

168 / 85

07'19"

(58'09")

07'18" (+00'31")

1000 / 8009

162 / 84

08'49"

(01:06'58")

08'48" (+02'01")

1001 / 9010

142 / 79

07'32"

(01:14'30")

07'30" (+00'43")

1002 / 10013

156 / 84

06'55"

(01:21'25")

06'54" (+00'07")

1000 / 11013

165 / 87

06'51"

(01:28'16")

06'50" (+00'03")

1002 / 12015

168 / 86

07'41"

(01:35'57")

07'39" (+00'52")

1002 / 13017

156 / 83

06'50"

(01:42'47")

06'49" (+00'02")

1000 / 14018

167 / 87

08'25"

(01:51'12")

08'24" (+01'37")

1001 / 15020

146 / 81

07'10"

(01:58'22")

07'09" (+00'22")

1000 / 16020

165 / 84

07'02"

(02:05'24")

07'01" (+00'14")

1000 / 17020

166 / 85

08'34"

(02:13'58")

08'33" (+01'46")

1001 / 18022

147 / 79

07'31"

(02:21'29")

07'30" (+00'43")

1000 / 19022

166 / 80

10'19"

(02:31'48")

10'18" (+03'31")

1000 / 20023

120 / 80

08'34"

(02:40'22")

08'33" (+01'46")

1001 / 21025

148 / 78

08'03"

(02:48'25")

08'02" (+01'15")

1001 / 22026

161 / 76

11'34"

(02:59'59")

11'33" (+04'46")

1000 / 23026

105 / 81

11'53"

(03:11'52")

11'52" (+05'05")

1000 / 24026

108 / 77

10'21"

(03:22'13")

10'19" (+03'32")

1002 / 25029

134 / 72

08'10"

(03:30'23")

08'09" (+01'22")

1002 / 26031

158 / 77

09'59"

(03:40'22")

09'58" (+03'11")

1000 / 27032

125 / 79

08'46"

(03:49'08")

08'45" (+01'58")

1000 / 28032

135 / 84

10'44"

(03:59'52")

10'43" (+03'56")

1001 / 29033

108 / 86

10'54"

(04:10'46")

10'53" (+04'06")

1000 / 30034

124 / 73

09'04"

(04:19'50")

09'03" (+02'16")

1000 / 31034

134 / 82

10'16"

(04:30'06")

10'15" (+03'28")

1001 / 32035

122 / 79

09'01"

(04:39'07")

09'00" (+02'13")

1000 / 33036

126 / 87

10'22"

(04:49'29")

10'21" (+03'34")

1000 / 34036

118 / 81

11'30"

(05:00'59")

11'29" (+04'42")

1000 / 35037

109 / 79

08'21"

(05:09'20")

08'20" (+01'33")

1002 / 36039

151 / 79

08'41"

(05:18'01")

08'40" (+01'53")

1001 / 37040

135 / 85

09'21"

(05:27'22")

09'20" (+02'33")

1000 / 38040

129 / 82

09'49"

(05:37'11")

09'48" (+03'01")

1001 / 39041

137 / 74

10'39"

(05:47'50")

10'38" (+03'51")

1000 / 40042

132 / 70

11'33"

(05:59'23")

11'32" (+04'45")

1000 / 41042

134 / 64

08'56"

(06:08'19")

09'22" (+02'35")

953 / 41995

145 / 73

暑い天気，悪いです！

賽後評分: 很優質的比賽，唯一的缺點就是：又曬傷了！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	99~120	65~79%
2:M馬拉松配速區	120~136	79~89%
3:T乳酸耐力區	136~140	89~92%
4:A無氧耐力區	140~149	92~97.5%
5:I最大耗氧區	149~153	97.5~100%
最大心率為153 點此去設定最大心率

9月累積里程 : 278.78 km

MW Watch 上傳(省電模式) | 2 years ago

Hungone紅丸子, 命七天和其他 9 人說推

留言

觀看另 2 則留言

劉佐任恭喜李大順利完賽

2022-09-25 23:36 ·

跑者小凱恭喜完賽

2022-09-26 07:11 ·


	目標心跳區間: 100~ 131

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'25"	00:07'25"
2	07'40"	00:15'05"
3	07'00"	00:22'05"
4	07'40"	00:29'45"
5	06'50"	00:36'35"
6	07'11"	00:43'46"
7	06'57"	00:50'43"
8	07'15"	00:57'58"
9	08'49"	01:06'47"
10	07'25"	01:14'12"
11	07'03"	01:21'15"
12	06'48"	01:28'03"
13	07'40"	01:35'43"
14	06'49"	01:42'32"
15	08'16"	01:50'48"
16	07'14"	01:58'02"
17	07'02"	02:05'04"
18	08'32"	02:13'36"
19	07'29"	02:21'05"
20	10'05"	02:31'10"
21	08'48"	02:39'58"
22	08'05"	02:48'03"
23	11'12"	02:59'15"
24	12'03"	03:11'18"
25	10'27"	03:21'45"
26	08'04"	03:29'49"
27	09'44"	03:39'33"
28	08'57"	03:48'30"
29	10'28"	03:58'58"
30	09'43"	04:08'41"
31	10'33"	04:19'14"
32	10'18"	04:29'32"
33	08'59"	04:38'31"
34	10'20"	04:48'51"
35	11'08"	04:59'59"
36	08'40"	05:08'39"
37	08'40"	05:17'19"
38	09'07"	05:26'26"
39	09'43"	05:36'09"
40	10'21"	05:46'30"
41	11'58"	05:58'28"
42	09'20"	06:07'48"
42.0	-184'-31"	06:08'19"