10.0 km | 00:59:49 | 05:58/km日期: 2022-09-21 17:29 - 平均心率: 155 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 05'42" / 05'40" / 05'54" / 06'27" / 06'11" / 05'54" / 06'11" / 05'58" / 06'04" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'26" (+00'54") | 1000 / 4000 |
| 5 | | 06'11" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'38") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'51" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 84.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'54" | 00:17'16" |
| 4 | 06'27" | 00:23'43" |
| 5 | 06'11" | 00:29'54" |
| 6 | 05'54" | 00:35'48" |
| 7 | 06'11" | 00:41'59" |
| 8 | 05'58" | 00:47'57" |
| 9 | 06'04" | 00:54'01" |
| 10 | 05'33" | 00:59'34" |
| 10.0 | 04'53" | 00:59'40" |
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