16.5 km | 01:34:19 | 05:43/km日期: 2022-09-21 05:32 - 總爬升: 347 m - 平均心率: 133 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 40%
Pace: 06'44" / 06'59" / 07'44" / 07'02" / 09'57" / 05'28" / 04'43" / 07'49" / 08'55" / 06'17" / 04'59" / 08'50" / 05'03" / 05'05" / 05'11" / 04'45" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'00") | 1000 / 1000 |
| 2 | | 06'59" (+02'16") | 1000 / 2000 |
| 3 | | 07'43" (+03'00") | 1000 / 3000 |
| 4 | | 07'02" (+02'19") | 1000 / 4000 |
| 5 | | 05'46" (+01'03") | 1000 / 5000 |
| 6 | | 05'27" (+00'44") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+01'12") | 1000 / 9000 |
| 10 | | 06'17" (+01'34") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'21" (+00'38") | 1000 / 12000 |
| 13 | | 05'03" (+00'20") | 1000 / 13000 |
| 14 | | 05'04" (+00'21") | 1000 / 14000 |
| 15 | | 04'59" (+00'16") | 1000 / 15000 |
| 16 | | 04'45" (+00'02") | 1000 / 16000 |
| 17 | | 05'07" (+00'24") | 466 / 16466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 304.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'59" | 00:13'43" |
| 3 | 07'44" | 00:21'27" |
| 4 | 07'02" | 00:28'29" |
| 5 | 09'57" | 00:38'26" |
| 6 | 05'28" | 00:43'54" |
| 7 | 04'43" | 00:48'37" |
| 8 | 07'49" | 00:56'26" |
| 9 | 08'55" | 01:05'21" |
| 10 | 06'17" | 01:11'38" |
| 11 | 04'59" | 01:16'37" |
| 12 | 08'50" | 01:25'27" |
| 13 | 05'03" | 01:30'30" |
| 14 | 05'05" | 01:35'35" |
| 15 | 05'11" | 01:40'46" |
| 16 | 04'45" | 01:45'31" |
| 16.5 | 05'08" | 01:47'55" |
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