10.2 km | 01:05:08 | 06:21/km日期: 2022-09-21 04:28 - 平均心率: 122 - 卡路里: 527 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 64%
Pace: 06'16" / 06'20" / 06'17" / 06'22" / 06'30" / 06'27" / 06'21" / 06'19" / 06'20" / 06'18" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'20" (+00'05") | 1000 / 2000 |
| 3 | | 06'16" (+00'01") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'03") | 1000 / 8000 |
| 9 | | 06'20" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'02") | 1000 / 10000 |
| 11 | | 06'50" (+00'35") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 214.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'22" | 00:25'15" |
| 5 | 06'30" | 00:31'45" |
| 6 | 06'27" | 00:38'12" |
| 7 | 06'21" | 00:44'33" |
| 8 | 06'19" | 00:50'52" |
| 9 | 06'20" | 00:57'12" |
| 10 | 06'18" | 01:03'30" |
| 10.2 | 07'36" | 01:05'20" |
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