13.0 km | 01:07:23 | 05:10/km日期: 2022-09-21 19:25 - 平均心率: 148 - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 05'30" / 05'05" / 05'08" / 05'03" / 05'12" / 05'06" / 05'08" / 05'04" / 05'02" / 05'09" / 05'13" / 05'16" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 06'44" (+01'43") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
237.86 km 
NB FuelCell PRISM 累積 :
514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 05'12" | 00:25'58" |
| 6 | 05'06" | 00:31'04" |
| 7 | 05'08" | 00:36'12" |
| 8 | 05'04" | 00:41'16" |
| 9 | 05'02" | 00:46'18" |
| 10 | 05'09" | 00:51'27" |
| 11 | 05'13" | 00:56'40" |
| 12 | 05'16" | 01:01'56" |
| 13 | 05'26" | 01:07'22" |
| 13.0 | 08'22" | 01:07'25" |
展開計圈分析
留言 
