10.3 km | 00:52:58 | 05:09/km日期: 2022-09-21 18:53 - 總爬升: 154 m - 平均心率: 163 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64%
Pace: 05'25" / 05'14" / 05'13" / 05'09" / 05'12" / 05'08" / 05'10" / 05'10" / 05'08" / 04'59" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'33" | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
209.44 km 
Nike Air Zoom Rival Fly 3 奧運 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'12" | 00:26'13" |
| 6 | 05'08" | 00:31'21" |
| 7 | 05'10" | 00:36'31" |
| 8 | 05'10" | 00:41'41" |
| 9 | 05'08" | 00:46'49" |
| 10 | 04'59" | 00:51'48" |
| 10.3 | 04'34" | 00:53'00" |
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