11.1 km | 03:07:04 | 16:53/km日期: 2022-09-21 05:42 - 總爬升: 353 m - 平均心率: 93 - 卡路里: 683 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 98%
Pace: 13'09" / 12'12" / 12'07" / 11'32" / 12'53" / 12'09" / 14'19" / 13'35" / 13'12" / 12'49" / 41'41" / 229'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+01'38") | 1000 / 1000 |
| 2 | | 12'12" (+00'40") | 1000 / 2000 |
| 3 | | 12'06" (+00'34") | 1000 / 3000 |
| 4 | | 11'32" | 1000 / 4000 |
| 5 | | 12'52" (+01'20") | 1000 / 5000 |
| 6 | | 12'08" (+00'36") | 1000 / 6000 |
| 7 | | 14'19" (+02'47") | 1000 / 7000 |
| 8 | | 13'35" (+02'03") | 1000 / 8000 |
| 9 | | 13'11" (+01'39") | 1000 / 9000 |
| 10 | | 12'48" (+01'16") | 1000 / 10000 |
| 11 | | 41'36" (+30'04") | 1000 / 11000 |
| 12 | | 03:47'46" (+36'14") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 379.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 12'12" | 00:25'21" |
| 3 | 12'07" | 00:37'28" |
| 4 | 11'32" | 00:49'00" |
| 5 | 12'53" | 01:01'53" |
| 6 | 12'09" | 01:14'02" |
| 7 | 14'19" | 01:28'21" |
| 8 | 13'35" | 01:41'56" |
| 9 | 13'12" | 01:55'08" |
| 10 | 12'49" | 02:07'57" |
| 11 | 41'41" | 02:49'38" |
| 11.1 | 226'41" | 03:07'03" |
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