11.4 km | 01:12:43 | 06:21/km日期: 2022-09-21 05:32 - 總爬升: 201 m - 平均心率: 127 - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73%
Pace: 06'34" / 07'22" / 06'11" / 06'12" / 06'30" / 06'33" / 06'27" / 07'03" / 05'47" / 05'56" / 05'47" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'48") | 1000 / 1000 |
| 2 | | 07'21" (+01'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'43") | 1000 / 5000 |
| 6 | | 06'33" (+00'47") | 1000 / 6000 |
| 7 | | 06'27" (+00'41") | 1000 / 7000 |
| 8 | | 07'03" (+01'17") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 1000 / 11000 |
| 12 | | 05'18" | 445 / 11445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 303.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'22" | 00:13'56" |
| 3 | 06'11" | 00:20'07" |
| 4 | 06'12" | 00:26'19" |
| 5 | 06'30" | 00:32'49" |
| 6 | 06'33" | 00:39'22" |
| 7 | 06'27" | 00:45'49" |
| 8 | 07'03" | 00:52'52" |
| 9 | 05'47" | 00:58'39" |
| 10 | 05'56" | 01:04'35" |
| 11 | 05'47" | 01:10'22" |
| 11.4 | 05'18" | 01:12'44" |
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