21.8 km | 02:55:59 | 08:05/km日期: 2015-09-27 05:26 - 總爬升: 150 m - 平均心率: 142 - 卡路里: 1312 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'15" / 06'09" / 06'11" / 05'44" / 05'10" / 09'30" / 07'16" / 06'07" / 13'18" / 09'07" / 10'56" / 11'25" / 06'45" / 05'42" / 07'26" / 09'48" / 09'00" / 06'40" / 08'15" / 06'27" / 12'35" / 08'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
241.19 km Asics TARTHERZEAL 2 累積 :
2261.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'09" | 00:12'24" |
3 | 06'11" | 00:18'35" |
4 | 05'44" | 00:24'19" |
5 | 05'10" | 00:29'29" |
6 | 09'30" | 00:38'59" |
7 | 07'16" | 00:46'15" |
8 | 06'07" | 00:52'22" |
9 | 13'18" | 01:05'40" |
10 | 09'07" | 01:14'47" |
11 | 10'56" | 01:25'43" |
12 | 11'25" | 01:37'08" |
13 | 06'45" | 01:43'53" |
14 | 05'42" | 01:49'35" |
15 | 07'26" | 01:57'01" |
16 | 09'48" | 02:06'49" |
17 | 09'00" | 02:15'49" |
18 | 06'40" | 02:22'29" |
19 | 08'15" | 02:30'44" |
20 | 06'27" | 02:37'11" |
21 | 12'35" | 02:49'46" |
21.8 | 08'16" | 02:55'59" |