13.0 km | 01:23:45 | 06:26/km日期: 2022-09-19 16:59 - 平均心率: 163 - 卡路里: 960 Cal - 平均步頻: 158
Pace: 07'10" / 06'52" / 06'44" / 06'47" / 06'31" / 06'34" / 05'52" / 06'14" / 06'21" / 05'39" / 05'32" / 06'39" / 06'44" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'39") | 1000 / 1000 |
| 2 | | 06'52" (+01'21") | 1000 / 2000 |
| 3 | | 06'43" (+01'12") | 1000 / 3000 |
| 4 | | 06'38" (+01'07") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 06'34" (+01'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'42") | 1000 / 8000 |
| 9 | | 06'21" (+00'50") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'38" (+01'07") | 1000 / 12000 |
| 13 | | 06'44" (+01'13") | 1000 / 13000 |
| 14 | | 08'20" (+02'49") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 386.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'52" | 00:14'02" |
| 3 | 06'44" | 00:20'46" |
| 4 | 06'47" | 00:27'33" |
| 5 | 06'31" | 00:34'04" |
| 6 | 06'34" | 00:40'38" |
| 7 | 05'52" | 00:46'30" |
| 8 | 06'14" | 00:52'44" |
| 9 | 06'21" | 00:59'05" |
| 10 | 05'39" | 01:04'44" |
| 11 | 05'32" | 01:10'16" |
| 12 | 06'39" | 01:16'55" |
| 13 | 06'44" | 01:23'39" |
| 13.0 | 08'38" | 01:23'45" |
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