10.8 km | 01:18:05 | 07:14/km日期: 2015-10-01 21:35 - 平均心率: 103 - 卡路里: 587 Cal - 溫度: 29°C - 濕度: 68%
Pace: 10'03" / 10'11" / 07'22" / 06'03" / 05'45" / 05'45" / 05'34" / 05'26" / 05'10" / 05'02" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+05'25") | 500 / 500 |
| 2 | | 09'38" (+04'36") | 500 / 1000 |
| 3 | | 09'50" (+04'48") | 500 / 1500 |
| 4 | | 10'30" (+05'28") | 500 / 2000 |
| 5 | | 08'08" (+03'06") | 500 / 2500 |
| 6 | | 06'35" (+01'33") | 500 / 3000 |
| 7 | | 06'25" (+01'23") | 500 / 3500 |
| 8 | | 05'40" (+00'38") | 500 / 4000 |
| 9 | | 06'18" (+01'16") | 500 / 4500 |
| 10 | | 05'12" (+00'10") | 500 / 5000 |
| 11 | | 05'38" (+00'36") | 500 / 5500 |
| 12 | | 05'51" (+00'49") | 500 / 6000 |
| 13 | | 05'28" (+00'26") | 500 / 6500 |
| 14 | | 05'38" (+00'36") | 500 / 7000 |
| 15 | | 05'26" (+00'24") | 500 / 7500 |
| 16 | | 05'26" (+00'24") | 500 / 8000 |
| 17 | | 05'16" (+00'14") | 500 / 8500 |
| 18 | | 05'02" | 500 / 9000 |
| 19 | | 05'02" | 500 / 9500 |
| 20 | | 05'02" | 500 / 10000 |
| 21 | | 12'01" (+06'59") | 500 / 10500 |
| 22 | | 19'33" (+14'31") | 293 / 10793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 262.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 10'11" | 00:20'14" |
| 3 | 07'22" | 00:27'36" |
| 4 | 06'03" | 00:33'39" |
| 5 | 05'45" | 00:39'24" |
| 6 | 05'45" | 00:45'09" |
| 7 | 05'34" | 00:50'43" |
| 8 | 05'26" | 00:56'09" |
| 9 | 05'10" | 01:01'19" |
| 10 | 05'02" | 01:06'21" |
| 10.8 | 12'54" | 01:16'35" |
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