9.1 km | 00:47:27 | 05:12/km日期: 2022-09-21 23:11 - 平均心率: 144 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 05'20" / 05'11" / 05'05" / 05'16" / 05'10" / 05'15" / 05'12" / 05'07" / 05'16" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'29") | 113 / 9113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
143.70 km 
Saucony Kinvara 13 累積 :
568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 05'16" | 00:20'52" |
| 5 | 05'10" | 00:26'02" |
| 6 | 05'15" | 00:31'17" |
| 7 | 05'12" | 00:36'29" |
| 8 | 05'07" | 00:41'36" |
| 9 | 05'16" | 00:46'52" |
| 9.1 | 05'34" | 00:47'30" |
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