11.0 km | 01:01:34 | 05:35/km日期: 2022-09-20 18:21 - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 62%
Pace: 05'33" / 06'58" / 05'52" / 05'36" / 05'38" / 05'29" / 04'38" / 05'26" / 05'36" / 05'39" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'26") | 400 / 400 |
| 2 | | 05'27" (+01'23") | 400 / 800 |
| 3 | | 05'34" (+01'30") | 400 / 1200 |
| 4 | | 05'26" (+01'22") | 400 / 1600 |
| 5 | | 21'29" (+17'25") | 70 / 1670 |
| 6 | | 04'07" (+00'03") | 209 / 1879 |
| 7 | | 16'43" (+12'39") | 65 / 1945 |
| 8 | | 04'04" | 218 / 2163 |
| 9 | | 30'07" (+26'03") | 59 / 2223 |
| 10 | | 04'23" (+00'19") | 400 / 2623 |
| 11 | | 04'24" (+00'20") | 400 / 3023 |
| 12 | | 05'21" (+01'17") | 400 / 3423 |
| 13 | | 18'24" (+14'20") | 50 / 3474 |
| 14 | | 04'25" (+00'21") | 400 / 3874 |
| 15 | | 04'29" (+00'25") | 400 / 4274 |
| 16 | | 05'10" (+01'06") | 400 / 4674 |
| 17 | | 23'33" (+19'29") | 51 / 4725 |
| 18 | | 04'17" (+00'13") | 400 / 5125 |
| 19 | | 04'29" (+00'25") | 400 / 5525 |
| 20 | | 05'31" (+01'27") | 400 / 5925 |
| 21 | | 17'58" (+13'54") | 45 / 5970 |
| 22 | | 04'21" (+00'17") | 400 / 6370 |
| 23 | | 04'25" (+00'21") | 400 / 6770 |
| 24 | | 05'27" (+01'23") | 400 / 7170 |
| 25 | | 20'35" (+16'31") | 50 / 7221 |
| 26 | | 04'24" (+00'20") | 400 / 7621 |
| 27 | | 04'30" (+00'26") | 400 / 8021 |
| 28 | | 05'37" (+01'33") | 400 / 8421 |
| 29 | | 18'27" (+14'23") | 46 / 8467 |
| 30 | | 04'21" (+00'17") | 400 / 8867 |
| 31 | | 04'38" (+00'34") | 400 / 9267 |
| 32 | | 05'47" (+01'43") | 400 / 9667 |
| 33 | | 18'26" (+14'22") | 52 / 9719 |
| 34 | | 04'16" (+00'12") | 400 / 10119 |
| 35 | | 04'31" (+00'27") | 400 / 10519 |
| 36 | | 05'52" (+01'48") | 400 / 10919 |
| 37 | | 05'35" (+01'31") | 84 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 209.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'58" | 00:12'31" |
| 3 | 05'52" | 00:18'23" |
| 4 | 05'36" | 00:23'59" |
| 5 | 05'38" | 00:29'37" |
| 6 | 05'29" | 00:35'06" |
| 7 | 04'38" | 00:39'44" |
| 8 | 05'26" | 00:45'10" |
| 9 | 05'36" | 00:50'46" |
| 10 | 05'39" | 00:56'25" |
| 11 | 05'09" | 01:01'34" |
| 11.0 | 03'59" | 01:01'35" |
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