11.1 km | 01:18:45 | 07:06/km日期: 2022-09-19 05:27 - 平均心率: 149 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 06'43" / 06'25" / 06'21" / 06'28" / 06'16" / 09'30" / 06'30" / 11'35" / 06'08" / 06'22" / 05'59" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'45") | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 09'30" (+03'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 11'35" (+05'37") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'23" (+00'25") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 183.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'21" | 00:19'29" |
| 4 | 06'28" | 00:25'57" |
| 5 | 06'16" | 00:32'13" |
| 6 | 09'30" | 00:41'43" |
| 7 | 06'30" | 00:48'13" |
| 8 | 11'35" | 00:59'48" |
| 9 | 06'08" | 01:05'56" |
| 10 | 06'22" | 01:12'18" |
| 11 | 05'59" | 01:18'17" |
| 11.1 | 08'24" | 01:18'55" |
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