11.7 km | 01:13:00 | 06:14/km日期: 2022-09-20 06:18 - 地點: 北大 - 天氣: 晴 - 平均心率: 133 - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76%
Pace: 06'03" / 05'57" / 05'51" / 06'03" / 05'45" / 06'26" / 06'21" / 06'22" / 06'49" / 05'48" / 06'48" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 06'21" (+00'36") | 1000 / 7000 |
| 8 | | 06'21" (+00'36") | 1000 / 8000 |
| 9 | | 06'49" (+01'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 06'47" (+01'02") | 1000 / 11000 |
| 12 | | 06'48" (+01'03") | 703 / 11703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
240.99 km 
美津濃 Shadow5(2022) 累積 :
1670.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 06'03" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 06'26" | 00:36'05" |
| 7 | 06'21" | 00:42'26" |
| 8 | 06'22" | 00:48'48" |
| 9 | 06'49" | 00:55'37" |
| 10 | 05'48" | 01:01'25" |
| 11 | 06'48" | 01:08'13" |
| 11.7 | 06'48" | 01:13'00" |
展開計圈分析
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