10.0 km | 00:59:30 | 05:56/km日期: 2022-09-20 06:40 - 平均心率: 150 - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 06'22" / 05'59" / 05'58" / 07'11" / 05'40" / 05'35" / 06'42" / 05'38" / 07'08" / 06'02" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'44") | 1000 / 1000 |
| 2 | | 05'58" (+02'19") | 1000 / 2000 |
| 3 | | 05'57" (+02'18") | 1000 / 3000 |
| 4 | | 05'46" (+02'07") | 1000 / 4000 |
| 5 | | 05'40" (+02'01") | 1000 / 5000 |
| 6 | | 05'35" (+01'56") | 1000 / 6000 |
| 7 | | 05'35" (+01'56") | 1000 / 7000 |
| 8 | | 05'36" (+01'57") | 1000 / 8000 |
| 9 | | 03'57" (+00'18") | 200 / 8200 |
| 10 | | 13'42" (+10'03") | 108 / 8308 |
| 11 | | 03'51" (+00'12") | 200 / 8508 |
| 12 | | 16'25" (+12'46") | 101 / 8609 |
| 13 | | 03'39" | 200 / 8809 |
| 14 | | 07'14" (+03'35") | 220 / 9030 |
| 15 | | 06'03" (+02'24") | 976 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 07'11" | 00:25'30" |
| 5 | 05'40" | 00:31'10" |
| 6 | 05'35" | 00:36'45" |
| 7 | 06'42" | 00:43'27" |
| 8 | 05'38" | 00:49'05" |
| 9 | 07'08" | 00:56'13" |
| 10 | 06'02" | 01:02'15" |
| 10.0 | 02'31" | 01:02'16" |
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