10.0 km | 00:55:45 | 05:32/km日期: 2022-09-20 05:29 - 平均心率: 148 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 06'20" / 05'49" / 05'35" / 05'19" / 06'21" / 05'25" / 05'39" / 05'17" / 05'13" / 05'16" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 276.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 05'35" | 00:17'44" |
| 4 | 05'19" | 00:23'03" |
| 5 | 06'21" | 00:29'24" |
| 6 | 05'25" | 00:34'49" |
| 7 | 05'39" | 00:40'28" |
| 8 | 05'17" | 00:45'45" |
| 9 | 05'13" | 00:50'58" |
| 10 | 05'16" | 00:56'14" |
| 10.0 | 05'49" | 00:56'31" |
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