21.2 km | 01:53:58 | 05:21/km日期: 2015-09-27 05:27 - 地點: 河濱亂亂跑 - 平均心率: 152 - 卡路里: 1243 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'39" / 05'19" / 05'15" / 05'05" / 05'09" / 04'55" / 04'32" / 08'29" / 05'16" / 05'13" / 05'10" / 04'50" / 05'23" / 05'11" / 05'19" / 05'16" / 05'20" / 05'18" / 05'14" / 05'26" / 05'24" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
282.24 km 
Mizuno Wave Spacer AR 4 WIDE 累積 :
1116.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'05" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 04'55" | 00:31'22" |
| 7 | 04'32" | 00:35'54" |
| 8 | 08'29" | 00:44'23" |
| 9 | 05'16" | 00:49'39" |
| 10 | 05'13" | 00:54'52" |
| 11 | 05'10" | 01:00'02" |
| 12 | 04'50" | 01:04'52" |
| 13 | 05'23" | 01:10'15" |
| 14 | 05'11" | 01:15'26" |
| 15 | 05'19" | 01:20'45" |
| 16 | 05'16" | 01:26'01" |
| 17 | 05'20" | 01:31'21" |
| 18 | 05'18" | 01:36'39" |
| 19 | 05'14" | 01:41'53" |
| 20 | 05'26" | 01:47'19" |
| 21 | 05'24" | 01:52'43" |
| 21.2 | 05'03" | 01:53'58" |
留言 
