25.2 km | 02:08:37 | 05:06/km日期: 2013-06-19 16:17 - 地點: 營區-->圓山河濱 (過大直橋)-->基八門折返 - 天氣: 晴 - 卡路里: 1494 Cal - 溫度: 32°C - 濕度: 58%
Pace: 05'41" / 05'16" / 05'13" / 05'18" / 05'17" / 05'23" / 05'22" / 05'15" / 05'13" / 05'03" / 05'14" / 05'11" / 05'03" / 05'20" / 05'05" / 04'57" / 05'00" / 04'51" / 05'10" / 04'57" / 04'48" / 04'49" / 04'46" / 05'12" / 04'35" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 12567 / 12567 |
| 2 | | 04'57" | 12545 / 25113 |
到基八門12.5K
肌肉OK，但腳底又起了水泡，同位置，泡中泡，唉！痛啊！
6月累積里程 : 393.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'17" | 00:26'45" |
| 6 | 05'23" | 00:32'08" |
| 7 | 05'22" | 00:37'30" |
| 8 | 05'15" | 00:42'45" |
| 9 | 05'13" | 00:47'58" |
| 10 | 05'03" | 00:53'01" |
| 11 | 05'14" | 00:58'15" |
| 12 | 05'11" | 01:03'26" |
| 13 | 05'03" | 01:08'29" |
| 14 | 05'20" | 01:13'49" |
| 15 | 05'05" | 01:18'54" |
| 16 | 04'57" | 01:23'51" |
| 17 | 05'00" | 01:28'51" |
| 18 | 04'51" | 01:33'42" |
| 19 | 05'10" | 01:38'52" |
| 20 | 04'57" | 01:43'49" |
| 21 | 04'48" | 01:48'37" |
| 22 | 04'49" | 01:53'26" |
| 23 | 04'46" | 01:58'12" |
| 24 | 05'12" | 02:03'24" |
| 25 | 04'35" | 02:07'59" |
| 25.2 | 04'02" | 02:08'37" |
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