9.4 km | 00:57:11 | 06:04/km日期: 2022-09-23 06:42 - 平均心率: 159 - 卡路里: 812 Cal - 平均步頻: 172
Pace: 05'41" / 05'30" / 06'00" / 05'53" / 06'00" / 06'05" / 06'52" / 06'54" / 06'09" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'32") | 1000 / 5000 |
| 6 | | 06'04" (+00'37") | 1000 / 6000 |
| 7 | | 06'51" (+01'24") | 1000 / 7000 |
| 8 | | 06'53" (+01'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'42") | 1000 / 9000 |
| 10 | | 05'22" | 404 / 9404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 75.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 06'00" | 00:17'11" |
| 4 | 05'53" | 00:23'04" |
| 5 | 06'00" | 00:29'04" |
| 6 | 06'05" | 00:35'09" |
| 7 | 06'52" | 00:42'01" |
| 8 | 06'54" | 00:48'55" |
| 9 | 06'09" | 00:55'04" |
| 9.4 | 05'18" | 00:57'13" |
展開計圈分析
留言 
