10.1 km | 01:02:06 | 06:08/km日期: 2022-09-21 08:51 - 平均心率: 161 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 48%
Pace: 05'54" / 05'40" / 05'45" / 06'27" / 06'32" / 06'13" / 06'11" / 06'38" / 06'13" / 06'01" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'15") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'44" (+00'05") | 1000 / 3000 |
4 | | 06'27" (+00'48") | 1000 / 4000 |
5 | | 06'32" (+00'53") | 1000 / 5000 |
6 | | 06'12" (+00'33") | 1000 / 6000 |
7 | | 06'11" (+00'32") | 1000 / 7000 |
8 | | 06'38" (+00'59") | 1000 / 8000 |
9 | | 06'12" (+00'33") | 1000 / 9000 |
10 | | 06'01" (+00'22") | 1000 / 10000 |
11 | | 05'17" | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
82.35 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 05'45" | 00:17'19" |
4 | 06'27" | 00:23'46" |
5 | 06'32" | 00:30'18" |
6 | 06'13" | 00:36'31" |
7 | 06'11" | 00:42'42" |
8 | 06'38" | 00:49'20" |
9 | 06'13" | 00:55'33" |
10 | 06'01" | 01:01'34" |
10.1 | 05'25" | 01:02'07" |