jay是跑者 2022/09/18 訓練日誌

jay是跑者新北市
ID 21488

320 位追隨者

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jay是跑者

100.0 km | 10:03:51 | 06:02/km | 第57馬

2022 新竹縣五峰鄉戰慄雪霸~勇士之歌超級馬拉松

官方成績
日期	2022-09-18
成績	10:03:51
總名次	- / -
分組名次	- / -
平均速度	06:02/km

官方證書

jay是跑者

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'55")

00:29'55" (+05'52")

00:58'11" (+09'11")

10 km

(00:58'11")

00:28'16" (+04'13")

15 km

(01:26'48")

00:28'37" (+04'34")

01:00'32" (+11'32")

20 km

(01:58'43")

00:31'55" (+07'52")

25 km

(02:30'01")

00:31'18" (+07'15")

01:02'16" (+13'16")

30 km

(03:00'59")

00:30'58" (+06'55")

35 km

(03:35'50")

00:34'51" (+10'48")

01:00'18" (+11'18")

40 km

(04:01'17")

00:25'27" (+01'24")

45 km

(04:26'08")

00:24'51" (+00'48")

00:49'00"

50 km

(04:50'17")

00:24'09" (+00'06")

55 km

(05:14'20")

00:24'03"

00:49'09" (+00'09")

60 km

(05:39'26")

00:25'06" (+01'03")

65 km

(06:06'02")

00:26'36" (+02'33")

01:08'53" (+19'53")

70 km

(06:48'19")

00:42'17" (+18'14")

75 km

(07:21'02")

00:32'43" (+08'40")

01:07'04" (+18'04")

80 km

(07:55'23")

00:34'21" (+10'18")

85 km

(08:28'39")

00:33'16" (+09'13")

01:12'54" (+23'54")

90 km

(09:08'17")

00:39'38" (+15'35")

95 km

(09:44'44")

00:36'27" (+12'24")

00:00'00"

Finish

(10:03:51)

日期: 2022-09-18 04:55 - 總爬升: 2686 m - 地點: 五峰鄉 - 天氣: 太好了 - 平均心率: 138 - 卡路里: 5610 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71%

新北市

jay是跑者

Tim Yu 說推

留言

新北市

jay是跑者

Tim Yu 說推

留言

新北市

jay是跑者

Tim Yu 說推

留言

賽後評分: 優質好賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

9月累積里程 : 496.53 km

HOKA ONE ONE Carbon X HO1102886WDBL 累積 : 2171.6 km

TCX 2.0 上傳 | 2 years ago

老溫, winy 和其他 9 人說推

留言

Tim Yu 恭喜總二

2022-09-20 07:27 ·

Jason liu 恭喜總二高速完賽

2022-09-20 13:24 ·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	06'08"	00:12'18"
3	05'54"	00:18'12"
4	05'58"	00:24'10"
5	05'45"	00:29'55"
6	05'12"	00:35'07"
7	05'31"	00:40'38"
8	05'30"	00:46'08"
9	06'28"	00:52'36"
10	05'35"	00:58'11"
11	04'53"	01:03'04"
12	05'40"	01:08'44"
13	05'38"	01:14'22"
14	06'00"	01:20'22"
15	06'26"	01:26'48"
16	06'27"	01:33'15"
17	06'07"	01:39'22"
18	07'01"	01:46'23"
19	06'08"	01:52'31"
20	06'12"	01:58'43"
21	05'51"	02:04'34"
22	06'30"	02:11'04"
23	05'59"	02:17'03"
24	06'49"	02:23'52"
25	06'09"	02:30'01"
26	05'58"	02:35'59"
27	06'37"	02:42'36"
28	05'40"	02:48'16"
29	05'56"	02:54'12"
30	06'47"	03:00'59"
31	07'29"	03:08'28"
32	07'01"	03:15'29"
33	06'38"	03:22'07"
34	05'31"	03:27'38"
35	08'12"	03:35'50"
36	05'23"	03:41'13"
37	05'00"	03:46'13"
38	04'25"	03:50'38"
39	04'20"	03:54'58"
40	06'19"	04:01'17"
41	04'48"	04:06'05"
42	05'41"	04:11'46"
43	04'57"	04:16'43"
44	04'50"	04:21'33"
45	04'35"	04:26'08"
46	04'34"	04:30'42"
47	05'43"	04:36'25"
48	04'33"	04:40'58"
49	04'46"	04:45'44"
50	04'33"	04:50'17"
51	04'36"	04:54'53"
52	05'16"	05:00'09"
53	04'27"	05:04'36"
54	04'33"	05:09'09"
55	05'11"	05:14'20"
56	05'26"	05:19'46"
57	04'57"	05:24'43"
58	05'14"	05:29'57"
59	04'49"	05:34'46"
60	04'40"	05:39'26"
61	05'27"	05:44'53"
62	05'09"	05:50'02"
63	05'01"	05:55'03"
64	05'30"	06:00'33"
65	05'29"	06:06'02"
66	06'35"	06:12'37"
67	11'08"	06:23'45"
68	09'02"	06:32'47"
69	08'21"	06:41'08"
70	07'11"	06:48'19"
71	09'10"	06:57'29"
72	06'32"	07:04'01"
73	05'52"	07:09'53"
74	05'23"	07:15'16"
75	05'46"	07:21'02"
76	08'58"	07:30'00"
77	06'53"	07:36'53"
78	07'26"	07:44'19"
79	05'42"	07:50'01"
80	05'22"	07:55'23"
81	07'24"	08:02'47"
82	08'11"	08:10'58"
83	07'02"	08:18'00"
84	05'10"	08:23'10"
85	05'29"	08:28'39"
86	08'14"	08:36'53"
87	08'31"	08:45'24"
88	09'14"	08:54'38"
89	07'45"	09:02'23"
90	05'54"	09:08'17"
91	08'49"	09:17'06"
92	07'31"	09:24'37"
93	05'32"	09:30'09"
94	06'20"	09:36'29"
95	08'15"	09:44'44"
96	06'00"	09:50'44"
97	05'41"	09:56'25"
98	05'13"	10:01'38"
98.5	05'54"	10:04'28"