莊啟仁 2022/09/18 訓練日誌

莊啟仁新北市
ID 288282

155 位追隨者

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莊啟仁

80.0 km | 12:57:51 | 09:43/km | 第157馬

2022 新竹縣五峰鄉戰慄雪霸~勇士之歌超級馬拉松

官方成績
日期	2022-09-18
成績	12:57:51
總名次	- / -
分組名次	- / -
平均速度	09:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'20")

00:44'20" (+11'54")

01:23'46" (+14'50")

10 km

(01:23'46")

00:39'26" (+07'00")

15 km

(02:05'18")

00:41'32" (+09'06")

01:31'04" (+22'08")

20 km

(02:54'50")

00:49'32" (+17'06")

25 km

(03:44'47")

00:49'57" (+17'31")

01:40'16" (+31'20")

30 km

(04:35'06")

00:50'19" (+17'53")

35 km

(05:34'47")

00:59'41" (+27'15")

01:32'42" (+23'46")

40 km

(06:07'48")

00:33'01" (+00'35")

45 km

(06:46'07")

00:38'19" (+05'53")

01:10'45" (+01'49")

50 km

(07:18'33")

00:32'26"

55 km

(07:51'28")

00:32'55" (+00'29")

01:08'56"

60 km

(08:27'29")

00:36'01" (+03'35")

65 km

(09:28'48")

01:01'19" (+28'53")

02:04'11" (+55'15")

70 km

(10:31'40")

01:02'52" (+30'26")

75 km

(11:21'57")

00:50'17" (+17'51")

01:44'32" (+35'36")

80 km

(12:16'12")

00:54'15" (+21'49")

Finish

(12:57:51)

日期: 2022-09-18 04:55 - 總爬升: 2661 m - 地點: 新竹五峰鄉 - 天氣: 晴天 - 卡路里: 5531 Cal - 總步數: 131320 - 平均步頻: 168 - 平均步幅: 62 cm - 溫度: 25°C - 濕度: 71%

新北市

莊啟仁

留言

幸福旅跑列車，第422車次順利平安進站🚂🏃🚂🏃🚂🏃

賽後評分: 好棒的山林賽道
給 4 星

9月累積里程 : 403.38 km

母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

MW Watch 上傳 | 2 years ago

楊富傑, 張清榮和其他 1 人說推

留言

張清榮恭喜漂亮完賽，超讚，加油

2022-09-19 09:53 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'49"	00:08'49"
2	08'46"	00:17'35"
3	08'35"	00:26'10"
4	09'13"	00:35'23"
5	08'57"	00:44'20"
6	06'41"	00:51'01"
7	07'01"	00:58'02"
8	07'34"	01:05'36"
9	09'33"	01:15'09"
10	08'37"	01:23'46"
11	08'16"	01:32'02"
12	07'02"	01:39'04"
13	08'44"	01:47'48"
14	09'46"	01:57'34"
15	07'44"	02:05'18"
16	10'22"	02:15'40"
17	09'51"	02:25'31"
18	10'23"	02:35'54"
19	09'10"	02:45'04"
20	09'46"	02:54'50"
21	09'37"	03:04'27"
22	09'29"	03:13'56"
23	10'30"	03:24'26"
24	10'06"	03:34'32"
25	10'15"	03:44'47"
26	09'15"	03:54'02"
27	09'53"	04:03'55"
28	12'03"	04:15'58"
29	09'19"	04:25'17"
30	09'49"	04:35'06"
31	12'53"	04:47'59"
32	11'38"	04:59'37"
33	11'15"	05:10'52"
34	09'44"	05:20'36"
35	14'11"	05:34'47"
36	07'49"	05:42'36"
37	06'11"	05:48'47"
38	06'04"	05:54'51"
39	06'18"	06:01'09"
40	06'39"	06:07'48"
41	07'13"	06:15'01"
42	07'26"	06:22'27"
43	09'37"	06:32'04"
44	07'09"	06:39'13"
45	06'54"	06:46'07"
46	06'17"	06:52'24"
47	06'16"	06:58'40"
48	07'49"	07:06'29"
49	06'09"	07:12'38"
50	05'55"	07:18'33"
51	06'07"	07:24'40"
52	08'21"	07:33'01"
53	06'10"	07:39'11"
54	06'12"	07:45'23"
55	06'05"	07:51'28"
56	07'05"	07:58'33"
57	07'08"	08:05'41"
58	06'47"	08:12'28"
59	08'08"	08:20'36"
60	06'53"	08:27'29"
61	29'46"	08:57'15"
62	08'03"	09:05'18"
63	07'47"	09:13'05"
64	07'54"	09:20'59"
65	07'49"	09:28'48"
66	10'14"	09:39'02"
67	15'12"	09:54'14"
68	12'35"	10:06'49"
69	13'18"	10:20'07"
70	11'33"	10:31'40"
71	09'36"	10:41'16"
72	14'55"	10:56'11"
73	09'43"	11:05'54"
74	07'29"	11:13'23"
75	08'34"	11:21'57"
76	12'04"	11:34'01"
77	11'05"	11:45'06"
78	10'05"	11:55'11"
79	10'18"	12:05'29"
80	10'43"	12:16'12"
81	13'26"	12:29'38"
82	10'39"	12:40'17"
83	10'32"	12:50'49"
81.9	-6'-41"	12:57'51"