20.7 km | 01:45:08 | 05:05/km日期: 2022-09-17 06:02 - 平均心率: 159 - 卡路里: 1213 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98%
Pace: 06'31" / 04'49" / 04'46" / 04'56" / 04'49" / 04'55" / 04'50" / 04'54" / 04'55" / 05'01" / 09'28" / 05'28" / 05'14" / 05'24" / 05'22" / 05'26" / 09'44" / 04'53" / 05'13" / 05'01" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" (+00'41") | 1000 / 12000 |
| 13 | | 05'13" (+00'27") | 1000 / 13000 |
| 14 | | 05'24" (+00'38") | 1000 / 14000 |
| 15 | | 05'22" (+00'36") | 1000 / 15000 |
| 16 | | 05'26" (+00'40") | 1000 / 16000 |
| 17 | | 05'01" (+00'15") | 1000 / 17000 |
| 18 | | 04'53" (+00'07") | 1000 / 18000 |
| 19 | | 05'12" (+00'26") | 1000 / 19000 |
| 20 | | 05'01" (+00'15") | 1000 / 20000 |
| 21 | | 05'31" (+00'45") | 650 / 20650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 253.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'49" | 00:11'20" |
| 3 | 04'46" | 00:16'06" |
| 4 | 04'56" | 00:21'02" |
| 5 | 04'49" | 00:25'51" |
| 6 | 04'55" | 00:30'46" |
| 7 | 04'50" | 00:35'36" |
| 8 | 04'54" | 00:40'30" |
| 9 | 04'55" | 00:45'25" |
| 10 | 05'01" | 00:50'26" |
| 11 | 09'28" | 00:59'54" |
| 12 | 05'28" | 01:05'22" |
| 13 | 05'14" | 01:10'36" |
| 14 | 05'24" | 01:16'00" |
| 15 | 05'22" | 01:21'22" |
| 16 | 05'26" | 01:26'48" |
| 17 | 09'44" | 01:36'32" |
| 18 | 04'53" | 01:41'25" |
| 19 | 05'13" | 01:46'38" |
| 20 | 05'01" | 01:51'39" |
| 20.7 | 19'12" | 02:04'09" |
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