| 賽後評分: 太慘烈了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
9月累積里程 : 278.78 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'31" | 00:10'31" | | 2 | 09'43" | 00:20'14" | | 3 | 11'08" | 00:31'22" | | 4 | 10'27" | 00:41'49" | | 5 | 09'16" | 00:51'05" | | 6 | 08'02" | 00:59'07" | | 7 | 08'06" | 01:07'13" | | 8 | 08'34" | 01:15'47" | | 9 | 11'31" | 01:27'18" | | 10 | 08'02" | 01:35'20" | | 11 | 07'18" | 01:42'38" | | 12 | 10'03" | 01:52'41" | | 13 | 12'08" | 02:04'49" | | 14 | 10'04" | 02:14'53" | | 15 | 10'39" | 02:25'32" | | 16 | 11'09" | 02:36'41" | | 17 | 11'27" | 02:48'08" | | 18 | 12'31" | 03:00'39" | | 19 | 10'18" | 03:10'57" | | 20 | 10'57" | 03:21'54" | | 21 | 10'38" | 03:32'32" | | 22 | 13'46" | 03:46'18" | | 23 | 09'49" | 03:56'07" | | 24 | 11'55" | 04:08'02" | | 25 | 10'37" | 04:18'39" | | 26 | 08'44" | 04:27'23" | | 27 | 13'20" | 04:40'43" | | 28 | 10'39" | 04:51'22" | | 29 | 08'29" | 04:59'51" | | 30 | 08'57" | 05:08'48" | | 31 | 10'06" | 05:18'54" | | 32 | 10'04" | 05:28'58" | | 33 | 09'09" | 05:38'07" | | 34 | 07'59" | 05:46'06" | | 35 | 10'39" | 05:56'45" | | 36 | 06'35" | 06:03'20" | | 37 | 05'45" | 06:09'05" | | 38 | 06'58" | 06:16'03" | | 39 | 06'09" | 06:22'12" | | 40 | 06'21" | 06:28'33" | | 41 | 07'26" | 06:35'59" | | 42 | 07'18" | 06:43'17" | | 43 | 06'35" | 06:49'52" | | 44 | 06'30" | 06:56'22" | | 45 | 05'32" | 07:01'54" | | 46 | 05'22" | 07:07'16" | | 47 | 07'11" | 07:14'27" | | 48 | 05'56" | 07:20'23" | | 49 | 05'43" | 07:26'06" | | 50 | 05'29" | 07:31'35" | | 51 | 07'16" | 07:38'51" | | 52 | 06'22" | 07:45'13" | | 53 | 05'54" | 07:51'07" | | 54 | 07'25" | 07:58'32" | | 55 | 06'38" | 08:05'10" | | 56 | 08'33" | 08:13'43" | | 57 | 07'11" | 08:20'54" | | 58 | 07'25" | 08:28'19" | | 59 | 06'32" | 08:34'51" | | 60 | 09'26" | 08:44'17" | | 61 | 06'21" | 08:50'38" | | 62 | 06'30" | 08:57'08" | | 63 | 07'39" | 09:04'47" | | 64 | 06'42" | 09:11'29" | | 65 | 08'14" | 09:19'43" | | 66 | 15'08" | 09:34'51" | | 67 | 14'21" | 09:49'12" | | 68 | 13'02" | 10:02'14" | | 69 | 12'46" | 10:15'00" | | 70 | 13'21" | 10:28'21" | | 71 | 11'19" | 10:39'40" | | 72 | 08'31" | 10:48'11" | | 73 | 06'54" | 10:55'05" | | 74 | 07'11" | 11:02'16" | | 75 | 07'04" | 11:09'20" | | 76 | 10'27" | 11:19'47" | | 77 | 10'18" | 11:30'05" | | 78 | 07'37" | 11:37'42" | | 79 | 06'52" | 11:44'34" | | 80 | 09'47" | 11:54'21" | | 81 | 10'55" | 12:05'16" | | 82 | 09'59" | 12:15'15" | | 83 | 07'09" | 12:22'24" | | 84 | 07'25" | 12:29'49" | | 85 | 11'51" | 12:41'40" | | 86 | 12'56" | 12:54'36" | | 87 | 12'29" | 13:07'05" | | 88 | 11'49" | 13:18'54" | | 89 | 08'03" | 13:26'57" | | 90 | 09'51" | 13:36'48" | | 91 | 09'26" | 13:46'14" | | 92 | 07'22" | 13:53'36" | | 93 | 07'35" | 14:01'11" | | 94 | 13'22" | 14:14'33" | | 95 | 11'53" | 14:26'26" | | 96 | 11'01" | 14:37'27" | | 97 | 07'14" | 14:44'41" | | 96.8 | -11'-44" | 14:47'11" |
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100.0 km | 14:47:11 | 08:52/km | 第47馬
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