12.2 km | 01:34:10 | 07:45/km日期: 2022-09-17 06:28 - 平均心率: 130 - 卡路里: 972 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 08'46" / 06'34" / 06'56" / 07'12" / 06'26" / 07'02" / 08'07" / 08'24" / 07'28" / 06'54" / 10'37" / 07'51" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'19") | 1000 / 1000 |
| 2 | | 06'34" (+00'09") | 1000 / 2000 |
| 3 | | 06'55" (+00'30") | 1000 / 3000 |
| 4 | | 07'12" (+00'47") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 07'02" (+00'37") | 1000 / 6000 |
| 7 | | 08'06" (+01'41") | 1000 / 7000 |
| 8 | | 08'24" (+01'59") | 1000 / 8000 |
| 9 | | 07'27" (+01'02") | 1000 / 9000 |
| 10 | | 06'53" (+00'28") | 1000 / 10000 |
| 11 | | 10'36" (+04'11") | 1000 / 11000 |
| 12 | | 07'51" (+01'26") | 1000 / 12000 |
| 13 | | 12'37" (+06'12") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 105.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'34" | 00:15'20" |
| 3 | 06'56" | 00:22'16" |
| 4 | 07'12" | 00:29'28" |
| 5 | 06'26" | 00:35'54" |
| 6 | 07'02" | 00:42'56" |
| 7 | 08'07" | 00:51'03" |
| 8 | 08'24" | 00:59'27" |
| 9 | 07'28" | 01:06'55" |
| 10 | 06'54" | 01:13'49" |
| 11 | 10'37" | 01:24'26" |
| 12 | 07'51" | 01:32'17" |
| 12.2 | 12'36" | 01:34'11" |
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