54.7 km | 08:00:36 | 08:46/km日期: 2022-09-18 04:58 - 總爬升: 2422 m - 卡路里: 2954 Cal - 總步數: 44190 - 平均步頻: 91 - 平均步幅: 123 cm - 溫度: 25°C - 濕度: 71%
Pace: 08'39" / 08'49" / 08'12" / 09'51" / 07'28" / 07'04" / 07'40" / 10'33" / 08'16" / 08'44" / 06'46" / 09'30" / 09'58" / 09'09" / 14'40" / 05'27" / 03'56" / 10'42" / 09'38" / 09'40" / 10'34" / 12'07" / 09'48" / 11'49" / 10'47" / 09'23" / 12'19" / 09'50" / 08'57" / 10'05" / 11'05" / 12'11" / 11'04" / 08'55" / 21'17" / 06'59" / 06'04" / 07'21" / 05'41" / 05'46" / 07'45" / 05'37" / 09'08" / 06'17" / 05'52" / 05'33" / 07'20" / 06'23" / 05'48" / 05'45" / 06'21" / 09'26" / 06'23" / 06'31" / 07'08" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+03'03") | 1003 / 1003 | 146 / 79 |
| 2 | | 09'01" (+03'27") | 1007 / 2010 | 180 / 61 |
| 3 | | 08'11" (+02'37") | 1003 / 3014 | 144 / 84 |
| 4 | | 09'48" (+04'14") | 1005 / 4020 | 77 / 131 |
| 5 | | 07'22" (+01'48") | 1002 / 5023 | 149 / 90 |
| 6 | | 07'04" (+01'30") | 1006 / 6029 | 181 / 77 |
| 7 | | 07'45" (+02'11") | 1002 / 7031 | 150 / 85 |
| 8 | | 10'29" (+04'55") | 1007 / 8039 | 70 / 135 |
| 9 | | 08'18" (+02'44") | 1009 / 9048 | 121 / 99 |
| 10 | | 08'10" (+02'36") | 1002 / 10050 | 144 / 84 |
| 11 | | 07'47" (+02'13") | 1001 / 11052 | 110 / 116 |
| 12 | | 09'13" (+03'39") | 1005 / 12058 | 71 / 152 |
| 13 | | 09'56" (+04'22") | 1005 / 13063 | 90 / 111 |
| 14 | | 09'12" (+03'38") | 1006 / 14069 | 57 / 189 |
| 15 | | 18'17" (+12'43") | 552 / 14621 | 49 / 109 |
| 16 | | 07'54" (+02'20") | 1002 / 15623 | 22 / 550 |
| 17 | | 06'03" (+00'29") | 1000 / 16624 | 56 / 292 |
| 18 | | 10'51" (+05'17") | 1000 / 17624 | 49 / 187 |
| 19 | | 09'06" (+03'32") | 1001 / 18625 | 60 / 181 |
| 20 | | 10'17" (+04'43") | 1006 / 19632 | 25 / 378 |
| 21 | | 10'10" (+04'36") | 1007 / 20639 | 37 / 262 |
| 22 | | 12'01" (+06'27") | 1006 / 21645 | 24 / 339 |
| 23 | | 10'00" (+04'26") | 1003 / 22649 | 46 / 212 |
| 24 | | 11'52" (+06'18") | 1007 / 23657 | 2 / 3599 |
| 25 | | 10'24" (+04'50") | 1008 / 24665 | 30 / 313 |
| 26 | | 09'31" (+03'57") | 1007 / 25673 | 48 / 214 |
| 27 | | 12'14" (+06'40") | 1001 / 26674 | 29 / 279 |
| 28 | | 09'19" (+03'45") | 1009 / 27684 | 59 / 181 |
| 29 | | 09'14" (+03'40") | 1000 / 28685 | 71 / 151 |
| 30 | | 10'22" (+04'48") | 1004 / 29690 | 41 / 233 |
| 31 | | 11'58" (+06'24") | 1003 / 30693 | 22 / 377 |
| 32 | | 11'00" (+05'26") | 1004 / 31698 | 16 / 534 |
| 33 | | 10'41" (+05'07") | 1003 / 32702 | 26 / 358 |
| 34 | | 09'15" (+03'41") | 1002 / 33704 | 63 / 171 |
| 35 | | 20'46" (+15'12") | 1000 / 34705 | 78 / 61 |
| 36 | | 06'51" (+01'17") | 1002 / 35707 | 147 / 98 |
| 37 | | 05'57" (+00'23") | 1002 / 36710 | 182 / 92 |
| 38 | | 07'20" (+01'46") | 1007 / 37717 | 142 / 95 |
| 39 | | 05'34" | 1001 / 38718 | 182 / 98 |
| 40 | | 05'54" (+00'20") | 1001 / 39720 | 180 / 93 |
| 41 | | 07'42" (+02'08") | 1000 / 40721 | 102 / 126 |
| 42 | | 08'50" (+03'16") | 1012 / 41733 | 124 / 91 |
| 43 | | 05'50" (+00'16") | 1000 / 42734 | 181 / 94 |
| 44 | | 06'15" (+00'41") | 1004 / 43738 | 158 / 100 |
| 45 | | 05'42" (+00'08") | 1003 / 44741 | 181 / 96 |
| 46 | | 05'38" (+00'04") | 1007 / 45749 | 177 / 99 |
| 47 | | 07'23" (+01'49") | 1000 / 46750 | 133 / 101 |
| 48 | | 06'19" (+00'45") | 1007 / 47758 | 171 / 92 |
| 49 | | 05'43" (+00'09") | 1004 / 48762 | 179 / 97 |
| 50 | | 05'46" (+00'12") | 1001 / 49764 | 177 / 97 |
| 51 | | 06'18" (+00'44") | 1004 / 50768 | 156 / 101 |
| 52 | | 09'27" (+03'53") | 1008 / 51776 | 105 / 100 |
| 53 | | 06'16" (+00'42") | 1003 / 52779 | 171 / 92 |
| 54 | | 06'34" (+01'00") | 1006 / 53786 | 154 / 98 |
| 55 | | 07'39" (+02'05") | 1007 / 54794 | 120 / 108 |
9月累積里程 : 211.56 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'49" | 00:17'28" |
| 3 | 08'12" | 00:25'40" |
| 4 | 09'51" | 00:35'31" |
| 5 | 07'28" | 00:42'59" |
| 6 | 07'04" | 00:50'03" |
| 7 | 07'40" | 00:57'43" |
| 8 | 10'33" | 01:08'16" |
| 9 | 08'16" | 01:16'32" |
| 10 | 08'44" | 01:25'16" |
| 11 | 06'46" | 01:32'02" |
| 12 | 09'30" | 01:41'32" |
| 13 | 09'58" | 01:51'30" |
| 14 | 09'09" | 02:00'39" |
| 15 | 14'40" | 02:15'19" |
| 16 | 05'27" | 02:20'46" |
| 17 | 03'56" | 02:24'42" |
| 18 | 10'42" | 02:35'24" |
| 19 | 09'38" | 02:45'02" |
| 20 | 09'40" | 02:54'42" |
| 21 | 10'34" | 03:05'16" |
| 22 | 12'07" | 03:17'23" |
| 23 | 09'48" | 03:27'11" |
| 24 | 11'49" | 03:39'00" |
| 25 | 10'47" | 03:49'47" |
| 26 | 09'23" | 03:59'10" |
| 27 | 12'19" | 04:11'29" |
| 28 | 09'50" | 04:21'19" |
| 29 | 08'57" | 04:30'16" |
| 30 | 10'05" | 04:40'21" |
| 31 | 11'05" | 04:51'26" |
| 32 | 12'11" | 05:03'37" |
| 33 | 11'04" | 05:14'41" |
| 34 | 08'55" | 05:23'36" |
| 35 | 21'17" | 05:44'53" |
| 36 | 06'59" | 05:51'52" |
| 37 | 06'04" | 05:57'56" |
| 38 | 07'21" | 06:05'17" |
| 39 | 05'41" | 06:10'58" |
| 40 | 05'46" | 06:16'44" |
| 41 | 07'45" | 06:24'29" |
| 42 | 05'37" | 06:30'06" |
| 43 | 09'08" | 06:39'14" |
| 44 | 06'17" | 06:45'31" |
| 45 | 05'52" | 06:51'23" |
| 46 | 05'33" | 06:56'56" |
| 47 | 07'20" | 07:04'16" |
| 48 | 06'23" | 07:10'39" |
| 49 | 05'48" | 07:16'27" |
| 50 | 05'45" | 07:22'12" |
| 51 | 06'21" | 07:28'33" |
| 52 | 09'26" | 07:37'59" |
| 53 | 06'23" | 07:44'22" |
| 54 | 06'31" | 07:50'53" |
| 55 | 07'08" | 07:58'01" |
| 54.7 | -9'-1" | 08:00'34" |
留言 
展開計圈分析
