14.2 km | 01:48:01 | 07:36/km日期: 2022-09-14 04:27 - 平均心率: 94 - 卡路里: 328 Cal - 平均步頻: 196
Pace: 08'21" / 08'37" / 07'42" / 07'37" / 07'46" / 07'51" / 06'55" / 07'35" / 07'16" / 07'38" / 07'36" / 07'11" / 07'13" / 06'57" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'25") | 1000 / 1000 |
| 2 | | 08'36" (+01'42") | 1000 / 2000 |
| 3 | | 07'42" (+00'48") | 1000 / 3000 |
| 4 | | 07'36" (+00'42") | 1000 / 4000 |
| 5 | | 07'45" (+00'51") | 1000 / 5000 |
| 6 | | 07'51" (+00'57") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 07'35" (+00'41") | 1000 / 8000 |
| 9 | | 07'16" (+00'22") | 1000 / 9000 |
| 10 | | 07'37" (+00'43") | 1000 / 10000 |
| 11 | | 07'35" (+00'41") | 1000 / 11000 |
| 12 | | 07'11" (+00'17") | 1000 / 12000 |
| 13 | | 07'13" (+00'19") | 1000 / 13000 |
| 14 | | 06'57" (+00'03") | 1000 / 14000 |
| 15 | | 08'44" (+01'50") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 654.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'37" | 00:16'58" |
| 3 | 07'42" | 00:24'40" |
| 4 | 07'37" | 00:32'17" |
| 5 | 07'46" | 00:40'03" |
| 6 | 07'51" | 00:47'54" |
| 7 | 06'55" | 00:54'49" |
| 8 | 07'35" | 01:02'24" |
| 9 | 07'16" | 01:09'40" |
| 10 | 07'38" | 01:17'18" |
| 11 | 07'36" | 01:24'54" |
| 12 | 07'11" | 01:32'05" |
| 13 | 07'13" | 01:39'18" |
| 14 | 06'57" | 01:46'15" |
| 14.2 | 08'48" | 01:48'04" |
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