11.6 km | 01:03:38 | 05:28/km日期: 2015-09-29 19:01 - 地點: 三民家商 - 天氣: 雨 - 卡路里: 594 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'37" / 05'47" / 11'45" / 04'49" / 05'01" / 06'27" / 04'51" / 04'56" / 07'02" / 41'05" / 05'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'24") | 2970 / 2970 |
| 2 | | 03'17" | 605 / 3576 |
| 3 | | 11'38" (+08'21") | 170 / 3746 |
| 4 | | 03'28" (+00'11") | 584 / 4330 |
| 5 | | 19'59" (+16'42") | 98 / 4429 |
| 6 | | 03'26" (+00'09") | 603 / 5032 |
| 7 | | 15'03" (+11'46") | 130 / 5163 |
| 8 | | 03'23" (+00'06") | 592 / 5756 |
| 9 | | 12'30" (+09'13") | 160 / 5916 |
| 10 | | 03'27" (+00'10") | 596 / 6512 |
| 11 | | 13'10" (+09'53") | 151 / 6663 |
| 12 | | 03'23" (+00'06") | 607 / 7270 |
| 13 | | 14'02" (+10'45") | 143 / 7414 |
| 14 | | 03'25" (+00'08") | 607 / 8021 |
| 15 | | 13'09" (+09'52") | 181 / 8203 |
| 16 | | 03'28" (+00'11") | 597 / 8800 |
| 17 | | 13'08" (+09'51") | 182 / 8983 |
| 18 | | 03'24" (+00'07") | 602 / 9585 |
| 19 | | 05'42" (+02'25") | 2020 / 11605 |
09/29 進展期(第二週) W13D2
熱身
I600m*9(r120s)
收操
9月累積里程 :
302.56 km 
NIKE ZOOM SPEED RACER 4 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 11'45" | 00:23'09" |
| 4 | 04'49" | 00:27'58" |
| 5 | 05'01" | 00:32'59" |
| 6 | 06'27" | 00:39'26" |
| 7 | 04'51" | 00:44'17" |
| 8 | 04'56" | 00:49'13" |
| 9 | 07'02" | 00:56'15" |
| 10 | 41'05" | 01:37'20" |
| 11 | 05'44" | 01:43'04" |
| 11.6 | 05'20" | 01:46'18" |
展開計圈分析
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