13.5 km | 01:20:41 | 05:58/km日期: 2015-09-30 05:03 - 卡路里: 535 Cal - 總步數: 15282 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'01" / 06'16" / 06'19" / 06'01" / 06'07" / 05'52" / 06'09" / 06'01" / 06'00" / 05'49" / 05'51" / 05'50" / 05'29" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'35") | 1008 / 1008 | 184 / 90 |
| 2 | | 06'11" (+00'46") | 1003 / 2011 | 185 / 87 |
| 3 | | 06'17" (+00'52") | 1004 / 3016 | 186 / 85 |
| 4 | | 06'02" (+00'37") | 1008 / 4024 | 187 / 88 |
| 5 | | 06'03" (+00'38") | 1009 / 5034 | 187 / 87 |
| 6 | | 05'50" (+00'25") | 1001 / 6036 | 189 / 90 |
| 7 | | 06'07" (+00'42") | 1003 / 7039 | 188 / 86 |
| 8 | | 05'58" (+00'33") | 1007 / 8046 | 189 / 88 |
| 9 | | 05'58" (+00'33") | 1004 / 9051 | 191 / 87 |
| 10 | | 05'49" (+00'24") | 1007 / 10059 | 192 / 89 |
| 11 | | 05'48" (+00'23") | 1008 / 11067 | 191 / 89 |
| 12 | | 05'47" (+00'22") | 1007 / 12074 | 192 / 89 |
| 13 | | 05'25" | 1000 / 13075 | 195 / 94 |
| 14 | | 05'42" (+00'17") | 505 / 13580 | 191 / 91 |
9月累積里程 :
290.30 km 
mizuno wave rider 18 型號 累積 :
1066.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 06'19" | 00:18'36" |
| 4 | 06'01" | 00:24'37" |
| 5 | 06'07" | 00:30'44" |
| 6 | 05'52" | 00:36'36" |
| 7 | 06'09" | 00:42'45" |
| 8 | 06'01" | 00:48'46" |
| 9 | 06'00" | 00:54'46" |
| 10 | 05'49" | 01:00'35" |
| 11 | 05'51" | 01:06'26" |
| 12 | 05'50" | 01:12'16" |
| 13 | 05'29" | 01:17'45" |
| 13.5 | 05'48" | 01:20'41" |
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