10.0 km | 00:57:23 | 05:43/km日期: 2015-09-29 17:03 - 卡路里: 505 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'21" / 04'58" / 05'54" / 05'20" / 05'30" / 05'35" / 05'46" / 05'55" / 06'17" / 06'14" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 994 / 994 |
| 2 | | 04'58" | 999 / 1993 |
| 3 | | 05'53" (+00'55") | 1000 / 2994 |
| 4 | | 05'18" (+00'20") | 1005 / 3999 |
| 5 | | 05'30" (+00'32") | 996 / 4996 |
| 6 | | 05'36" (+00'38") | 1003 / 6000 |
| 7 | | 05'44" (+00'46") | 1005 / 7005 |
| 8 | | 05'56" (+00'58") | 994 / 8000 |
| 9 | | 06'13" (+01'15") | 997 / 8998 |
| 10 | | 06'17" (+01'19") | 1001 / 10000 |
| 11 | | 18'19" (+13'21") | 30 / 10030 |
9月累積里程 :
122.52 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 05'54" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'30" | 00:27'03" |
| 6 | 05'35" | 00:32'38" |
| 7 | 05'46" | 00:38'24" |
| 8 | 05'55" | 00:44'19" |
| 9 | 06'17" | 00:50'36" |
| 10 | 06'14" | 00:56'50" |
| 10.0 | 18'16" | 00:57'23" |
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