21.0 km | 02:58:53 | 08:30/km日期: 2022-09-27 17:36 - 卡路里: 1269 Cal
Pace: 07'58" / 07'37" / 06'21" / 06'00" / 08'30" / 10'28" / 06'41" / 06'29" / 06'36" / 06'32" / 09'04" / 07'10" / 06'58" / 12'28" / 07'36" / 08'48" / 10'08" / 10'41" / 12'59" / 09'22" / 09'45" / 17'55" /
9月累積里程 : 84.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'37" | 00:15'35" |
| 3 | 06'21" | 00:21'56" |
| 4 | 06'00" | 00:27'56" |
| 5 | 08'30" | 00:36'26" |
| 6 | 10'28" | 00:46'54" |
| 7 | 06'41" | 00:53'35" |
| 8 | 06'29" | 01:00'04" |
| 9 | 06'36" | 01:06'40" |
| 10 | 06'32" | 01:13'12" |
| 11 | 09'04" | 01:22'16" |
| 12 | 07'10" | 01:29'26" |
| 13 | 06'58" | 01:36'24" |
| 14 | 12'28" | 01:48'52" |
| 15 | 07'36" | 01:56'28" |
| 16 | 08'48" | 02:05'16" |
| 17 | 10'08" | 02:15'24" |
| 18 | 10'41" | 02:26'05" |
| 19 | 12'59" | 02:39'04" |
| 20 | 09'22" | 02:48'26" |
| 21 | 09'45" | 02:58'11" |
| 21.0 | 17'44" | 02:58'54" |
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