23.1 km | 02:16:27 | 05:55/km日期: 2015-09-29 15:10 - 總爬升: 334 m - 平均心率: 150 - 卡路里: 1536 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'20" / 05'12" / 05'12" / 05'01" / 05'05" / 05'23" / 05'32" / 05'30" / 05'30" / 05'36" / 06'58" / 08'31" / 05'49" / 05'29" / 06'45" / 06'11" / 06'08" / 06'06" / 06'21" / 06'46" / 08'03" / 05'54" / 05'27" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'39") | 396 / 396 |
| 2 | | 05'12" (+00'18") | 390 / 786 |
| 3 | | 05'10" (+00'16") | 409 / 1195 |
| 4 | | 05'07" (+00'13") | 396 / 1592 |
| 5 | | 05'16" (+00'22") | 397 / 1990 |
| 6 | | 05'02" (+00'08") | 403 / 2393 |
| 7 | | 05'26" (+00'32") | 400 / 2794 |
| 8 | | 05'04" (+00'10") | 407 / 3201 |
| 9 | | 04'54" | 394 / 3596 |
| 10 | | 05'02" (+00'08") | 397 / 3993 |
| 11 | | 05'05" (+00'11") | 395 / 4389 |
| 12 | | 05'03" (+00'09") | 401 / 4790 |
| 13 | | 05'15" (+00'21") | 396 / 5187 |
| 14 | | 05'23" (+00'29") | 402 / 5590 |
| 15 | | 05'22" (+00'28") | 396 / 5987 |
| 16 | | 05'30" (+00'36") | 395 / 6382 |
| 17 | | 05'31" (+00'37") | 403 / 6786 |
| 18 | | 05'37" (+00'43") | 399 / 7186 |
| 19 | | 05'27" (+00'33") | 399 / 7586 |
| 20 | | 05'28" (+00'34") | 402 / 7988 |
| 21 | | 05'30" (+00'36") | 387 / 8375 |
| 22 | | 05'25" (+00'31") | 411 / 8787 |
| 23 | | 05'35" (+00'41") | 399 / 9186 |
| 24 | | 05'18" (+00'24") | 398 / 9585 |
| 25 | | 05'47" (+00'53") | 397 / 9982 |
| 26 | | 07'22" (+02'28") | 398 / 10380 |
| 27 | | 06'33" (+01'39") | 398 / 10779 |
| 28 | | 07'21" (+02'27") | 398 / 11178 |
| 29 | | 07'32" (+02'38") | 395 / 11573 |
| 30 | | 09'52" (+04'58") | 415 / 11988 |
| 31 | | 05'46" (+00'52") | 397 / 12386 |
| 32 | | 06'03" (+01'09") | 404 / 12791 |
| 33 | | 05'22" (+00'28") | 393 / 13185 |
| 34 | | 05'07" (+00'13") | 399 / 13584 |
| 35 | | 05'53" (+00'59") | 396 / 13980 |
| 36 | | 06'23" (+01'29") | 404 / 14385 |
| 37 | | 06'59" (+02'05") | 398 / 14783 |
| 38 | | 06'34" (+01'40") | 398 / 15181 |
| 39 | | 06'06" (+01'12") | 400 / 15582 |
| 40 | | 06'15" (+01'21") | 399 / 15982 |
| 41 | | 06'23" (+01'29") | 393 / 16376 |
| 42 | | 05'55" (+01'01") | 396 / 16773 |
| 43 | | 06'10" (+01'16") | 407 / 17180 |
| 44 | | 06'02" (+01'08") | 400 / 17580 |
| 45 | | 06'03" (+01'09") | 395 / 17976 |
| 46 | | 06'18" (+01'24") | 404 / 18381 |
| 47 | | 06'22" (+01'28") | 389 / 18770 |
| 48 | | 06'22" (+01'28") | 405 / 19175 |
| 49 | | 05'59" (+01'05") | 405 / 19580 |
| 50 | | 07'36" (+02'42") | 394 / 19975 |
| 51 | | 08'55" (+04'01") | 397 / 20372 |
| 52 | | 08'07" (+03'13") | 402 / 20775 |
| 53 | | 06'14" (+01'20") | 397 / 21172 |
| 54 | | 05'56" (+01'02") | 401 / 21574 |
| 55 | | 05'47" (+00'53") | 399 / 21973 |
| 56 | | 05'29" (+00'35") | 394 / 22368 |
| 57 | | 05'31" (+00'37") | 401 / 22769 |
| 58 | | 05'15" (+00'21") | 288 / 23058 |
| 59 | | 00'00" | 0 / 23058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.57 km 
Y拖 一代白-2 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'01" | 00:20'45" |
| 5 | 05'05" | 00:25'50" |
| 6 | 05'23" | 00:31'13" |
| 7 | 05'32" | 00:36'45" |
| 8 | 05'30" | 00:42'15" |
| 9 | 05'30" | 00:47'45" |
| 10 | 05'36" | 00:53'21" |
| 11 | 06'58" | 01:00'19" |
| 12 | 08'31" | 01:08'50" |
| 13 | 05'49" | 01:14'39" |
| 14 | 05'29" | 01:20'08" |
| 15 | 06'45" | 01:26'53" |
| 16 | 06'11" | 01:33'04" |
| 17 | 06'08" | 01:39'12" |
| 18 | 06'06" | 01:45'18" |
| 19 | 06'21" | 01:51'39" |
| 20 | 06'46" | 01:58'25" |
| 21 | 08'03" | 02:06'28" |
| 22 | 05'54" | 02:12'22" |
| 23 | 05'27" | 02:17'49" |
| 23.1 | 04'51" | 02:18'06" |
37533.1 km | 
136.6 km
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