15.3 km | 01:33:31 | 06:05/km日期: 2015-10-01 20:17 - 地點: 好大一支香 - 天氣: 微風 - 卡路里: 886 Cal - 溫度: 27°C - 濕度: 89%
Pace: 02'18" / 05'57" / 05'46" / 05'46" / 05'50" / 05'49" / 05'55" / 05'44" / 06'03" / 06'08" / 05'53" / 06'01" / 06'11" / 08'30" / 07'21" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'07" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 06'00" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'27") | 1000 / 13000 |
| 14 | | 06'05" (+00'21") | 1000 / 14000 |
| 15 | | 07'15" (+01'31") | 1000 / 15000 |
| 16 | | 08'45" (+03'01") | 340 / 15340 |
10月累積里程 : 33.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 05'57" | 00:08'15" |
| 3 | 05'46" | 00:14'01" |
| 4 | 05'46" | 00:19'47" |
| 5 | 05'50" | 00:25'37" |
| 6 | 05'49" | 00:31'26" |
| 7 | 05'55" | 00:37'21" |
| 8 | 05'44" | 00:43'05" |
| 9 | 06'03" | 00:49'08" |
| 10 | 06'08" | 00:55'16" |
| 11 | 05'53" | 01:01'09" |
| 12 | 06'01" | 01:07'10" |
| 13 | 06'11" | 01:13'21" |
| 14 | 08'30" | 01:21'51" |
| 15 | 07'21" | 01:29'12" |
| 15.3 | 08'57" | 01:32'15" |
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