11.5 km | 01:26:17 | 07:29/km日期: 2015-10-03 17:55 - 總爬升: 124 m - 地點: 北濱單車道 - 天氣: 星空 - 卡路里: 705 Cal - 溫度: 29°C - 濕度: 70%
Pace: 07'55" / 06'10" / 06'21" / 06'53" / 08'31" / 07'27" / 06'43" / 06'50" / 06'57" / 07'25" / 07'37" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'35") | 999 / 999 |
| 2 | | 06'14" | 990 / 1990 |
| 3 | | 06'20" (+00'06") | 1013 / 3004 |
| 4 | | 06'53" (+00'39") | 997 / 4001 |
| 5 | | 08'26" (+02'12") | 1009 / 5011 |
| 6 | | 07'26" (+01'12") | 1002 / 6013 |
| 7 | | 06'43" (+00'29") | 999 / 7013 |
| 8 | | 06'51" (+00'37") | 995 / 8008 |
| 9 | | 06'54" (+00'40") | 1005 / 9014 |
| 10 | | 07'25" (+01'11") | 1009 / 10024 |
| 11 | | 07'38" (+01'24") | 1001 / 11025 |
| 12 | | 15'03" (+08'49") | 488 / 11513 |
這個月沒馬跑，還是要跑足100K，別再做理由王了。加油~~~
10月累積里程 : 84.79 km
Android - asus ASUS_Z00ED 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'10" | 00:14'05" |
| 3 | 06'21" | 00:20'26" |
| 4 | 06'53" | 00:27'19" |
| 5 | 08'31" | 00:35'50" |
| 6 | 07'27" | 00:43'17" |
| 7 | 06'43" | 00:50'00" |
| 8 | 06'50" | 00:56'50" |
| 9 | 06'57" | 01:03'47" |
| 10 | 07'25" | 01:11'12" |
| 11 | 07'37" | 01:18'49" |
| 11.5 | 14'31" | 01:26'17" |
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