25.1 km | 02:42:13 | 06:28/km日期: 2015-09-28 06:09 - 地點: 新月橋、柑城橋、大漢橋 - 天氣: 杜鵑颱風 - 卡路里: 1444 Cal - 總步數: 27976 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 62%
Pace: 07'08" / 06'41" / 07'59" / 07'13" / 06'22" / 06'23" / 06'22" / 06'23" / 06'22" / 06'03" / 06'04" / 06'13" / 06'17" / 06'08" / 06'12" / 06'27" / 06'21" / 06'13" / 06'12" / 06'21" / 06'12" / 06'17" / 06'07" / 06'40" / 06'51" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'02") | 1008 / 1008 | 171 / 82 |
| 2 | | 06'39" (+00'37") | 1004 / 2012 | 174 / 86 |
| 3 | | 07'56" (+01'54") | 1006 / 3018 | 156 / 80 |
| 4 | | 07'12" (+01'10") | 1001 / 4019 | 163 / 84 |
| 5 | | 06'23" (+00'21") | 1008 / 5028 | 176 / 88 |
| 6 | | 06'17" (+00'15") | 1000 / 6028 | 176 / 90 |
| 7 | | 06'23" (+00'21") | 1008 / 7037 | 173 / 90 |
| 8 | | 06'18" (+00'16") | 1007 / 8044 | 176 / 90 |
| 9 | | 06'21" (+00'19") | 1001 / 9046 | 173 / 90 |
| 10 | | 06'02" | 1002 / 10049 | 176 / 93 |
| 11 | | 06'03" (+00'01") | 1001 / 11050 | 174 / 94 |
| 12 | | 06'12" (+00'10") | 1008 / 12059 | 175 / 91 |
| 13 | | 06'13" (+00'11") | 1001 / 13061 | 173 / 92 |
| 14 | | 06'06" (+00'04") | 1002 / 14064 | 176 / 92 |
| 15 | | 06'12" (+00'10") | 1000 / 15065 | 175 / 91 |
| 16 | | 06'28" (+00'26") | 1004 / 16069 | 171 / 90 |
| 17 | | 06'18" (+00'16") | 1010 / 17079 | 175 / 90 |
| 18 | | 06'10" (+00'08") | 1000 / 18080 | 170 / 94 |
| 19 | | 06'11" (+00'09") | 1003 / 19083 | 175 / 92 |
| 20 | | 06'19" (+00'17") | 1002 / 20086 | 173 / 91 |
| 21 | | 06'12" (+00'10") | 1003 / 21089 | 175 / 91 |
| 22 | | 06'15" (+00'13") | 1006 / 22096 | 173 / 92 |
| 23 | | 06'05" (+00'03") | 1008 / 23105 | 170 / 96 |
| 24 | | 06'35" (+00'33") | 1001 / 24107 | 171 / 88 |
| 25 | | 06'51" (+00'49") | 1007 / 25114 | 168 / 86 |
中秋連續假期第三天，聽說杜鵑颱風趕來賀節，北北基也宣布停班課，以迎杜鵑來訪。颱風天、跑步天，在ㄧ望無邊際的自行車道上，個人是多麼渺小，但又何其有幸，獨享大漢溪畔綺麗風光，跑多少，賺多少，比預定多跑了幾公里，真是暢快！
9月累積里程 : 458.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'41" | 00:13'49" |
| 3 | 07'59" | 00:21'48" |
| 4 | 07'13" | 00:29'01" |
| 5 | 06'22" | 00:35'23" |
| 6 | 06'23" | 00:41'46" |
| 7 | 06'22" | 00:48'08" |
| 8 | 06'23" | 00:54'31" |
| 9 | 06'22" | 01:00'53" |
| 10 | 06'03" | 01:06'56" |
| 11 | 06'04" | 01:13'00" |
| 12 | 06'13" | 01:19'13" |
| 13 | 06'17" | 01:25'30" |
| 14 | 06'08" | 01:31'38" |
| 15 | 06'12" | 01:37'50" |
| 16 | 06'27" | 01:44'17" |
| 17 | 06'21" | 01:50'38" |
| 18 | 06'13" | 01:56'51" |
| 19 | 06'12" | 02:03'03" |
| 20 | 06'21" | 02:09'24" |
| 21 | 06'12" | 02:15'36" |
| 22 | 06'17" | 02:21'53" |
| 23 | 06'07" | 02:28'00" |
| 24 | 06'40" | 02:34'40" |
| 25 | 06'51" | 02:41'31" |
| 25.1 | 09'09" | 02:42'13" |
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