11.1 km | 00:56:31 | 05:05/km日期: 2022-09-16 08:21 - 平均心率: 151 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92%
Pace: 05'31" / 05'10" / 04'58" / 05'03" / 05'02" / 05'04" / 05'03" / 04'55" / 05'07" / 05'02" / 05'04" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'37") | 1000 / 1000 |
2 | | 05'09" (+00'15") | 1000 / 2000 |
3 | | 04'58" (+00'04") | 1000 / 3000 |
4 | | 05'02" (+00'08") | 1000 / 4000 |
5 | | 05'02" (+00'08") | 1000 / 5000 |
6 | | 05'03" (+00'09") | 1000 / 6000 |
7 | | 05'03" (+00'09") | 1000 / 7000 |
8 | | 04'54" | 1000 / 8000 |
9 | | 05'07" (+00'13") | 1000 / 9000 |
10 | | 05'01" (+00'07") | 1000 / 10000 |
11 | | 05'03" (+00'09") | 1000 / 11000 |
12 | | 05'50" (+00'56") | 92 / 11092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
237.86 km NB FuelCell PRISM 累積 :
514.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'10" | 00:10'41" |
3 | 04'58" | 00:15'39" |
4 | 05'03" | 00:20'42" |
5 | 05'02" | 00:25'44" |
6 | 05'04" | 00:30'48" |
7 | 05'03" | 00:35'51" |
8 | 04'55" | 00:40'46" |
9 | 05'07" | 00:45'53" |
10 | 05'02" | 00:50'55" |
11 | 05'04" | 00:55'59" |
11.1 | 05'47" | 00:56'31" |