7.7 km | 00:37:18 | 04:49/km日期: 2015-09-28 08:07 - 地點: 愛河 - 天氣: 陰 - 卡路里: 395 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'01" / 06'52" / 04'02" / 05'59" / 04'05" / 09'04" / 05'40" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'58") | 1000 / 1000 |
| 2 | | 04'03" (+00'01") | 1000 / 2000 |
| 3 | | 04'02" | 1000 / 3000 |
| 4 | | 04'05" (+00'03") | 1000 / 4000 |
| 5 | | 04'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'22" (+02'20") | 887 / 5887 |
| 7 | | 04'54" (+00'52") | 624 / 6512 |
| 8 | | 06'02" (+02'00") | 1000 / 7512 |
| 9 | | 06'15" (+02'13") | 204 / 7716 |
09/28 進展期(第二週) W13D1
M配速+ST*4
逆風也無所謂
9月累積里程 :
302.56 km 
Saucony virrata 累積 :
2082.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'52" | 00:11'53" |
| 3 | 04'02" | 00:15'55" |
| 4 | 05'59" | 00:21'54" |
| 5 | 04'05" | 00:25'59" |
| 6 | 09'04" | 00:35'03" |
| 7 | 05'40" | 00:40'43" |
| 7.7 | 08'38" | 00:46'55" |
展開計圈分析
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