10.0 km | 00:48:17 | 04:49/km日期: 2022-09-13 18:32 - 地點: 麗寶快樂家 - 天氣: 晴 - 平均心率: 146 - 卡路里: 306 Cal - 平均步頻: 172
Pace: 04'58" / 04'48" / 04'48" / 04'50" / 04'48" / 04'49" / 04'51" / 04'48" / 04'48" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'49" (+00'02") | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
240.11 km 
adidas adizero boston 10 累積 :
1100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 04'48" | 00:24'12" |
| 6 | 04'49" | 00:29'01" |
| 7 | 04'51" | 00:33'52" |
| 8 | 04'48" | 00:38'40" |
| 9 | 04'48" | 00:43'28" |
| 10 | 04'48" | 00:48'16" |
| 10.0 | 04'27" | 00:48'17" |
展開計圈分析
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