31.1 km | 03:09:49 | 06:06/km日期: 2022-09-13 17:41 - 平均心率: 123 - 卡路里: 1288 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 63%
Pace: 05'13" / 05'15" / 05'36" / 05'24" / 05'34" / 05'39" / 07'15" / 05'43" / 06'33" / 05'45" / 05'52" / 05'52" / 05'50" / 08'55" / 05'29" / 05'50" / 05'43" / 07'56" / 05'43" / 05'54" / 06'01" / 06'00" / 06'09" / 06'14" / 06'14" / 06'18" / 06'17" / 06'21" / 06'13" / 06'20" / 06'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 07'14" (+02'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+01'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'40") | 1000 / 11000 |
| 12 | | 05'52" (+00'40") | 1000 / 12000 |
| 13 | | 05'49" (+00'37") | 1000 / 13000 |
| 14 | | 08'54" (+03'42") | 1000 / 14000 |
| 15 | | 05'29" (+00'17") | 1000 / 15000 |
| 16 | | 05'49" (+00'37") | 1000 / 16000 |
| 17 | | 05'42" (+00'30") | 1000 / 17000 |
| 18 | | 07'56" (+02'44") | 1000 / 18000 |
| 19 | | 05'43" (+00'31") | 1000 / 19000 |
| 20 | | 05'54" (+00'42") | 1000 / 20000 |
| 21 | | 06'01" (+00'49") | 1000 / 21000 |
| 22 | | 05'59" (+00'47") | 1000 / 22000 |
| 23 | | 06'08" (+00'56") | 1000 / 23000 |
| 24 | | 06'14" (+01'02") | 1000 / 24000 |
| 25 | | 06'14" (+01'02") | 1000 / 25000 |
| 26 | | 06'17" (+01'05") | 1000 / 26000 |
| 27 | | 06'16" (+01'04") | 1000 / 27000 |
| 28 | | 06'21" (+01'09") | 1000 / 28000 |
| 29 | | 06'12" (+01'00") | 1000 / 29000 |
| 30 | | 06'19" (+01'07") | 1000 / 30000 |
| 31 | | 06'24" (+01'12") | 1000 / 31000 |
| 32 | | 06'06" (+00'54") | 50 / 31050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 554.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'36" | 00:16'04" |
| 4 | 05'24" | 00:21'28" |
| 5 | 05'34" | 00:27'02" |
| 6 | 05'39" | 00:32'41" |
| 7 | 07'15" | 00:39'56" |
| 8 | 05'43" | 00:45'39" |
| 9 | 06'33" | 00:52'12" |
| 10 | 05'45" | 00:57'57" |
| 11 | 05'52" | 01:03'49" |
| 12 | 05'52" | 01:09'41" |
| 13 | 05'50" | 01:15'31" |
| 14 | 08'55" | 01:24'26" |
| 15 | 05'29" | 01:29'55" |
| 16 | 05'50" | 01:35'45" |
| 17 | 05'43" | 01:41'28" |
| 18 | 07'56" | 01:49'24" |
| 19 | 05'43" | 01:55'07" |
| 20 | 05'54" | 02:01'01" |
| 21 | 06'01" | 02:07'02" |
| 22 | 06'00" | 02:13'02" |
| 23 | 06'09" | 02:19'11" |
| 24 | 06'14" | 02:25'25" |
| 25 | 06'14" | 02:31'39" |
| 26 | 06'18" | 02:37'57" |
| 27 | 06'17" | 02:44'14" |
| 28 | 06'21" | 02:50'35" |
| 29 | 06'13" | 02:56'48" |
| 30 | 06'20" | 03:03'08" |
| 31 | 06'24" | 03:09'32" |
| 31.1 | 06'13" | 03:09'51" |
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