12.0 km | 01:06:50 | 05:33/km日期: 2022-09-13 16:59 - 平均心率: 132 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64%
Pace: 06'18" / 05'57" / 06'01" / 06'33" / 06'34" / 05'32" / 08'14" / 06'19" / 06'54" / 05'35" / 07'49" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'51" (+00'36") | 1000 / 11000 |
| 12 | | 05'36" (+00'21") | 1000 / 12000 |
| 13 | | 05'55" (+00'40") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 304.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 06'33" | 00:24'49" |
| 5 | 06'34" | 00:31'23" |
| 6 | 05'32" | 00:36'55" |
| 7 | 08'14" | 00:45'09" |
| 8 | 06'19" | 00:51'28" |
| 9 | 06'54" | 00:58'22" |
| 10 | 05'35" | 01:03'57" |
| 11 | 07'49" | 01:11'46" |
| 12 | 05'36" | 01:17'22" |
| 12.0 | 05'43" | 01:17'26" |
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