12.4 km | 01:20:09 | 06:27/km日期: 2015-09-27 06:18 - 總爬升: 136 m - 平均心率: 137 - 卡路里: 796 Cal - 溫度: 23°C - 濕度: 87%
Pace: 07'22" / 06'25" / 06'21" / 07'15" / 07'18" / 09'02" / 05'52" / 06'18" / 06'10" / 06'23" / 04'56" / 06'37" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'26") | 1000 / 1000 |
| 2 | | 06'24" (+01'28") | 1000 / 2000 |
| 3 | | 06'21" (+01'25") | 1000 / 3000 |
| 4 | | 07'14" (+02'18") | 1000 / 4000 |
| 5 | | 07'18" (+02'22") | 1000 / 5000 |
| 6 | | 06'57" (+02'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'55") | 1000 / 7000 |
| 8 | | 06'18" (+01'22") | 1000 / 8000 |
| 9 | | 06'09" (+01'13") | 1000 / 9000 |
| 10 | | 06'23" (+01'27") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'59" (+01'03") | 1000 / 12000 |
| 13 | | 06'58" (+02'02") | 410 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 291.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'25" | 00:13'47" |
| 3 | 06'21" | 00:20'08" |
| 4 | 07'15" | 00:27'23" |
| 5 | 07'18" | 00:34'41" |
| 6 | 09'02" | 00:43'43" |
| 7 | 05'52" | 00:49'35" |
| 8 | 06'18" | 00:55'53" |
| 9 | 06'10" | 01:02'03" |
| 10 | 06'23" | 01:08'26" |
| 11 | 04'56" | 01:13'22" |
| 12 | 06'37" | 01:19'59" |
| 12.4 | 06'58" | 01:22'51" |
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