|  43.8 km | 05:19:05 | 07:17/km | 第22馬| 官方成績 | | 日期 | 2015-10-03 | | 成績 | 05:19:05 | | 總名次 | 13016 / 1650 | | 分組名次 | 115 / 1363 | | 平均速度 | 07:17/km |
fishsea  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'00" (+09'13") | 01:19'41" (+20'02") | | 00:41'41" (+12'54") | | 00:41'50" (+13'03") | 01:33'07" (+33'28") | | 00:51'17" (+22'30") | | 00:39'22" (+10'35") | 01:08'10" (+08'31") | | 00:28'48" (+00'01") | | 00:28'47" | 00:59'39" | | 00:30'52" (+02'05") | |
日期: 2015-10-03 08:00 - 總爬升: 1483 m - 卡路里: 2503 Cal - 溫度: 30°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+02'05") | 1000 / 1000 | | 2 | | 07'44" (+02'44") | 1000 / 2000 | | 3 | | 07'07" (+02'07") | 1000 / 3000 | | 4 | | 06'54" (+01'54") | 1000 / 4000 | | 5 | | 09'06" (+04'06") | 1000 / 5000 |
| 6 | | 08'31" (+03'31") | 1000 / 6000 | | 7 | | 06'49" (+01'49") | 1000 / 7000 | | 8 | | 08'43" (+03'43") | 1000 / 8000 | | 9 | | 08'26" (+03'26") | 1000 / 9000 | | 10 | | 09'08" (+04'08") | 1000 / 10000 | | 11 | | 10'18" (+05'18") | 1000 / 11000 | | 12 | | 07'53" (+02'53") | 1000 / 12000 | | 13 | | 07'55" (+02'55") | 1000 / 13000 | | 14 | | 08'56" (+03'56") | 1000 / 14000 | | 15 | | 06'45" (+01'45") | 1000 / 15000 | | 16 | | 09'38" (+04'38") | 1000 / 16000 | | 17 | | 10'21" (+05'21") | 1000 / 17000 | | 18 | | 09'34" (+04'34") | 1000 / 18000 | | 19 | | 11'16" (+06'16") | 1000 / 19000 | | 20 | | 10'27" (+05'27") | 1000 / 20000 | | 21 | | 06'36" (+01'36") | 1000 / 21000 | | 22 | | 07'11" (+02'11") | 1000 / 22000 | | 23 | | 12'22" (+07'22") | 1000 / 23000 | | 24 | | 07'56" (+02'56") | 1000 / 24000 | | 25 | | 05'14" (+00'14") | 1000 / 25000 | | 26 | | 05'57" (+00'57") | 1000 / 26000 | | 27 | | 05'13" (+00'13") | 1000 / 27000 | | 28 | | 05'51" (+00'51") | 1000 / 28000 | | 29 | | 05'30" (+00'30") | 1000 / 29000 | | 30 | | 06'14" (+01'14") | 1000 / 30000 | | 31 | | 07'00" (+02'00") | 1000 / 31000 | | 32 | | 05'34" (+00'34") | 1000 / 32000 | | 33 | | 05'04" (+00'04") | 1000 / 33000 | | 34 | | 06'04" (+01'04") | 1000 / 34000 | | 35 | | 05'03" (+00'03") | 1000 / 35000 | | 36 | | 05'21" (+00'21") | 1000 / 36000 | | 37 | | 06'32" (+01'32") | 1000 / 37000 | | 38 | | 06'13" (+01'13") | 1000 / 38000 | | 39 | | 05'10" (+00'10") | 1000 / 39000 | | 40 | | 07'33" (+02'33") | 1000 / 40000 | | 41 | | 07'09" (+02'09") | 1000 / 41000 | | 42 | | 05'17" (+00'17") | 1000 / 42000 | | 43 | | 05'00" | 1000 / 43000 | | 44 | | 05'36" (+00'36") | 187 / 43187 |
賽前宣言: 第二次參加，加油! 賽後評分: 第2次參賽 給 5 星  10月累積里程 : 96.43 km  Brooks GHOST5 累積 : 716.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'44" | 00:14'50" | | 3 | 07'09" | 00:21'59" | | 4 | 06'54" | 00:28'53" | | 5 | 09'07" | 00:38'00" | | 6 | 08'31" | 00:46'31" | | 7 | 06'50" | 00:53'21" | | 8 | 08'43" | 01:02'04" | | 9 | 08'27" | 01:10'31" | | 10 | 09'10" | 01:19'41" | | 11 | 10'18" | 01:29'59" | | 12 | 07'54" | 01:37'53" | | 13 | 07'55" | 01:45'48" | | 14 | 08'57" | 01:54'45" | | 15 | 06'46" | 02:01'31" | | 16 | 09'38" | 02:11'09" | | 17 | 10'22" | 02:21'31" | | 18 | 09'34" | 02:31'05" | | 19 | 11'16" | 02:42'21" | | 20 | 10'27" | 02:52'48" | | 21 | 06'37" | 02:59'25" | | 22 | 07'12" | 03:06'37" | | 23 | 12'22" | 03:18'59" | | 24 | 07'57" | 03:26'56" | | 25 | 05'14" | 03:32'10" | | 26 | 05'57" | 03:38'07" | | 27 | 05'14" | 03:43'21" | | 28 | 05'51" | 03:49'12" | | 29 | 05'31" | 03:54'43" | | 30 | 06'15" | 04:00'58" | | 31 | 07'00" | 04:07'58" | | 32 | 05'35" | 04:13'33" | | 33 | 05'04" | 04:18'37" | | 34 | 06'06" | 04:24'43" | | 35 | 05'02" | 04:29'45" | | 36 | 05'22" | 04:35'07" | | 37 | 06'33" | 04:41'40" | | 38 | 06'14" | 04:47'54" | | 39 | 05'10" | 04:53'04" | | 40 | 07'33" | 05:00'37" | | 41 | 07'09" | 05:07'46" | | 42 | 05'18" | 05:13'04" | | 43 | 05'00" | 05:18'04" | | 43.2 | 05'41" | 05:19'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
