21.3 km | 02:07:33 | 05:59/km日期: 2022-09-11 16:30 - 平均心率: 150 - 卡路里: 1334 Cal - 平均步頻: 163 - 溫度: 27°C - 濕度: 82%
Pace: 05'45" / 05'45" / 05'47" / 05'44" / 05'44" / 05'53" / 05'33" / 05'44" / 05'30" / 05'33" / 06'05" / 06'00" / 06'13" / 06'08" / 06'05" / 06'22" / 06'22" / 06'17" / 06'06" / 06'24" / 06'41" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
141.48 km 
Nike Air Zoom Tempo Next% 累積 :
841.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'53" | 00:34'38" |
| 7 | 05'33" | 00:40'11" |
| 8 | 05'44" | 00:45'55" |
| 9 | 05'30" | 00:51'25" |
| 10 | 05'33" | 00:56'58" |
| 11 | 06'05" | 01:03'03" |
| 12 | 06'00" | 01:09'03" |
| 13 | 06'13" | 01:15'16" |
| 14 | 06'08" | 01:21'24" |
| 15 | 06'05" | 01:27'29" |
| 16 | 06'22" | 01:33'51" |
| 17 | 06'22" | 01:40'13" |
| 18 | 06'17" | 01:46'30" |
| 19 | 06'06" | 01:52'36" |
| 20 | 06'24" | 01:59'00" |
| 21 | 06'41" | 02:05'41" |
| 21.3 | 06'54" | 02:07'33" |
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