10.1 km | 01:23:21 | 08:14/km日期: 2022-09-13 20:14 - 平均心率: 145 - 卡路里: 1005 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 08'00" / 08'08" / 08'12" / 08'27" / 08'21" / 08'14" / 08'29" / 08'20" / 08'16" / 08'05" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 1000 / 1000 |
| 2 | | 08'08" (+00'09") | 1000 / 2000 |
| 3 | | 08'11" (+00'12") | 1000 / 3000 |
| 4 | | 08'26" (+00'27") | 1000 / 4000 |
| 5 | | 08'21" (+00'22") | 1000 / 5000 |
| 6 | | 08'14" (+00'15") | 1000 / 6000 |
| 7 | | 08'28" (+00'29") | 1000 / 7000 |
| 8 | | 08'19" (+00'20") | 1000 / 8000 |
| 9 | | 08'16" (+00'17") | 1000 / 9000 |
| 10 | | 08'05" (+00'06") | 1000 / 10000 |
| 11 | | 07'57" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 93.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'08" | 00:16'08" |
| 3 | 08'12" | 00:24'20" |
| 4 | 08'27" | 00:32'47" |
| 5 | 08'21" | 00:41'08" |
| 6 | 08'14" | 00:49'22" |
| 7 | 08'29" | 00:57'51" |
| 8 | 08'20" | 01:06'11" |
| 9 | 08'16" | 01:14'27" |
| 10 | 08'05" | 01:22'32" |
| 10.1 | 07'54" | 01:23'22" |
展開計圈分析
留言 
