8.9 km | 00:45:00 | 05:03/km日期: 2015-09-24 20:54 - 卡路里: 536 Cal - 溫度: 27°C - 濕度: 89%
Pace: 04'53" / 04'55" / 05'01" / 04'54" / 04'55" / 04'53" / 04'55" / 06'04" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 796 / 796 |
| 2 | | 14'03" (+10'17") | 106 / 902 |
| 3 | | 03'46" | 793 / 1696 |
| 4 | | 15'36" (+11'50") | 96 / 1792 |
| 5 | | 03'48" (+00'02") | 786 / 2578 |
| 6 | | 15'24" (+11'38") | 97 / 2676 |
| 7 | | 03'49" (+00'03") | 784 / 3460 |
| 8 | | 15'06" (+11'20") | 99 / 3559 |
| 9 | | 03'47" (+00'01") | 790 / 4350 |
| 10 | | 14'13" (+10'27") | 105 / 4456 |
| 11 | | 03'48" (+00'02") | 787 / 5243 |
| 12 | | 13'56" (+10'10") | 107 / 5350 |
| 13 | | 03'46" | 793 / 6144 |
| 14 | | 16'23" (+12'37") | 91 / 6235 |
| 15 | | 03'49" (+00'03") | 784 / 7019 |
| 16 | | 15'49" (+12'03") | 94 / 7114 |
| 17 | | 03'49" (+00'03") | 784 / 7899 |
| 18 | | 14'20" (+10'34") | 104 / 8003 |
| 19 | | 03'50" (+00'04") | 781 / 8784 |
| 20 | | 14'24" (+10'38") | 104 / 8889 |
9月累積里程 : 82.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 05'01" | 00:14'49" |
| 4 | 04'54" | 00:19'43" |
| 5 | 04'55" | 00:24'38" |
| 6 | 04'53" | 00:29'31" |
| 7 | 04'55" | 00:34'26" |
| 8 | 06'04" | 00:40'30" |
| 8.9 | 05'03" | 00:45'00" |
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