| 半馬 | 01:42:39 | 04:51/km | 第12半馬官方成績 | 日期 | 2022-09-10 | 成績 | 01:42:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'04" | 00:46'28" | | 00:23'24" (+00'20") | | 00:23'53" (+00'49") | 00:47'51" (+01'23") | | 00:23'58" (+00'54") | |
日期: 2022-09-10 06:07 - 地點: 國立體育大學 - 天氣: 晴 - 平均心率: 180 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'32" | 413 / 413 | 2 | | 04'36" (+00'04") | 828 / 1241 | 3 | | 04'38" (+00'06") | 408 / 1650 | 4 | | 04'36" (+00'04") | 410 / 2060 | 5 | | 04'38" (+00'06") | 419 / 2479 |
6 | | 04'35" (+00'03") | 412 / 2891 | 7 | | 04'44" (+00'12") | 408 / 3300 | 8 | | 04'40" (+00'08") | 405 / 3705 | 9 | | 04'36" (+00'04") | 414 / 4120 | 10 | | 04'34" (+00'02") | 408 / 4528 | 11 | | 04'32" | 410 / 4939 | 12 | | 04'34" (+00'02") | 410 / 5349 | 13 | | 04'32" | 405 / 5755 | 14 | | 04'38" (+00'06") | 418 / 6173 | 15 | | 04'40" (+00'08") | 397 / 6571 | 16 | | 04'45" (+00'13") | 414 / 6985 | 17 | | 04'38" (+00'06") | 396 / 7382 | 18 | | 04'34" (+00'02") | 420 / 7802 | 19 | | 05'10" (+00'38") | 402 / 8205 | 20 | | 04'44" (+00'12") | 408 / 8613 | 21 | | 04'36" (+00'04") | 409 / 9022 | 22 | | 04'36" (+00'04") | 402 / 9424 | 23 | | 04'38" (+00'06") | 405 / 9829 | 24 | | 04'33" (+00'01") | 405 / 10235 | 25 | | 04'48" (+00'16") | 820 / 11056 | 26 | | 04'48" (+00'16") | 413 / 11469 | 27 | | 04'38" (+00'06") | 409 / 11878 | 28 | | 04'39" (+00'07") | 408 / 12287 | 29 | | 04'42" (+00'10") | 407 / 12695 | 30 | | 04'35" (+00'03") | 412 / 13107 | 31 | | 04'34" (+00'02") | 415 / 13523 | 32 | | 04'41" (+00'09") | 400 / 13924 | 33 | | 05'47" (+01'15") | 413 / 14337 | 34 | | 04'36" (+00'04") | 410 / 14747 | 35 | | 04'38" (+00'06") | 413 / 15160 | 36 | | 04'34" (+00'02") | 411 / 15572 | 37 | | 04'45" (+00'13") | 414 / 15987 | 38 | | 04'45" (+00'13") | 408 / 16396 | 39 | | 04'37" (+00'05") | 419 / 16815 | 40 | | 05'40" (+01'08") | 421 / 17236 | 41 | | 04'44" (+00'12") | 404 / 17640 | 42 | | 04'35" (+00'03") | 412 / 18052 | 43 | | 04'41" (+00'09") | 412 / 18465 | 44 | | 04'40" (+00'08") | 410 / 18876 | 45 | | 04'43" (+00'11") | 415 / 19292 | 46 | | 04'57" (+00'25") | 498 / 19790 | 47 | | 04'40" (+00'08") | 323 / 20114 | 48 | | 04'55" (+00'23") | 417 / 20531 | 49 | | 04'52" (+00'20") | 397 / 20929 | 50 | | 04'38" (+00'06") | 831 / 21761 |
賽後評分: 太陽升起掉速 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 240.11 km adidas adizero boston 10 累積 : 1149.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 04'34" | 00:09'12" | 3 | 04'36" | 00:13'48" | 4 | 04'44" | 00:18'32" | 5 | 04'32" | 00:23'04" | 6 | 04'35" | 00:27'39" | 7 | 04'44" | 00:32'23" | 8 | 04'39" | 00:37'02" | 9 | 04'52" | 00:41'54" | 10 | 04'34" | 00:46'28" | 11 | 04'36" | 00:51'04" | 12 | 04'54" | 00:55'58" | 13 | 04'38" | 01:00'36" | 14 | 04'39" | 01:05'15" | 15 | 05'06" | 01:10'21" | 16 | 04'41" | 01:15'02" | 17 | 04'43" | 01:19'45" | 18 | 05'02" | 01:24'47" | 19 | 04'41" | 01:29'28" | 20 | 04'51" | 01:34'19" | 21 | 04'49" | 01:39'08" | 21.8 | 04'38" | 01:42'40" |
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